FITNESS & GROUP FITNESS


REFORMER FOR TEENS- ESSENTIAL FIT FACTOR 2 Category: Adult


Weeks: 6


Desired Outcome: Get into Better Shape Fees: Member $120 • Non-Member $156


Location: Reformer Studio


DESCRIPTION: Teens will feel comfortable learning this small group training class. They will incorporate the basic principles from the mat to the reformer. The reformer is a spring resistant piece of equipment that helps the participants discover and correct muscular imbalances. Build on strength and co-ordination while developing lean, toned and flexible muscles. Maximum class size is 6.


FALL 2010 PROGRAM CODE


DAY


TIME (START-FINISH)


BEGINS


ENDS


ENROLLMENT MIN MAX


10-F-921 .........................SAT .............12:30 - 1:30 PM ..............SEPT 25 ................ NOV 30 ...................4 ...................6.......................... KATHERINE RAMMO 10-F-922 .........................SAT .............12:30 - 1:30 PM ...............NOV 6 ..................DEC 11 ...................4 ...................6.......................... KATHERINE RAMMO


WINTER 2011 PROGRAM CODE


DAY TIME (START-FINISH) BEGINS ENDS ENROLLMENT MIN MAX


10-W-950 .......................SAT .............12:30 - 1:30 PM ............... JAN 22 ..................FEB 26 ...................4 ...................6.......................... KATHERINE RAMMO 10-W-951 .......................SAT .............12:30 - 1:30 PM ...............MAR 5 ..................APR 16 ...................4 ...................6.......................... KATHERINE RAMMO (NO CLASS MARCH 19)


SPRING 2011 PROGRAM CODE


DAY TIME (START-FINISH) BEGINS ENDS ENROLLMENT MIN MAX


10-SPR-974 ....................SAT .............12:30 - 1:30 PM .............APRIL 30 ............... JUNE 11 ...................4 ...................6.......................... KATHERINE RAMMO (NO CLASS MAY 21)


DID YOU KNOW? ORC has over 42 pieces of cardio equipment!


TEEN PILATES FIT FACTOR 3 Category: Junior


Weeks: 13 (fall), 10 (winter), 11 (spring)


Desired Outcome: Fundamental Fitness Location: Studio 2


Fees: Member: $0 • Non-Member $156 (fall), $120 (winter), $132 (spring)


DESCRIPTION: An introduction to the exercise method developed by Joseph Pilates. This program is designed for teens who need their core muscles worked hard. Pilates is a great way to become more kinesthetically aware and use muscles you never thought you had. This clinic teaches exercises that help to create long, lean muscles and relieve stress while improving strength, flexibility and sports performance. Try


Teen Pilates with a friend and see why Pilates has taken over the fitness industry as one of the best workouts around. FALL 2010


PROGRAM CODE DAY TIME (START-FINISH) BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


10-FALL-307 .............THURS............ 5:30 - 6:30 PM ................SEPT 23 ......... DEC 16 ......................5 ................ 20 ................KATHERINE..........9 - 14 YRS WINTER 2011


PROGRAM CODE DAY TIME (START-FINISH)


SPRING 2011 PROGRAM CODE


BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


11-WIN-307...............THURS............ 5:30 - 6:30 PM ................. JAN 20 ........MARCH 31 ...................5 ................ 20 ................KATHERINE..........9 - 14 YRS (NO CLASS MARCH 17)


DAY TIME (START-FINISH) 66 Ontario Racquet Club 2010-2011 PROGRAM GUIDE BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


11-SPR-307 ...............THURS............ 5:30 - 6:30 PM .................APRIL 7 .......... JUNE 16 ......................5 ................ 20 ................KATHERINE..........9 - 14 YRS Dates and fees subject to change.


AGES AGES AGES INSTRUCTOR INSTRUCTOR


INSTRUCTOR


Register at the Front Desk!


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