2010-11 Squash Season Program Guide
Choosing a Program That is Best for You Deciding on what Squash programs to register for is now easier than ever. All programs have been broken down in terms of Adult or Junior, Session (Fall/Winter/Spring), Desired Outcome and Fit Factor Level. Find the program for you by selecting your desired outcome and viewing the programs best suited. Then peruse the program listings, find the programs that matched your interest and select from the variety of available days and times.
Adult Fit Factor: Rating 1 - 5
Fitness factor is simply a general reflection of the programs intensity level, repetition of movement, and overall caloric burn through participation. Each program provided in the guide has a corresponding Fit Factor, and is another great way to help you to select the program of your choice.
Ratings from 1 (Low level, instructional, low chal- lenge of speed and move- ment, slight sweat, regular breathing) to 5 (challenge of speed of reaction, move- ment, recovery, high vol- ume drill or high intensity play, hear yourself breath- ing, lot’s of sweating)
TYPES OF ADULT PROGRAMS
Program Names Adult Squash Clinics
DESIRED OUTCOME: LEARN AND IMPROVE • I want to learn and get better so I can play on my own
• I love the learning process • I want to understand the game more (rules, pts, movement)
• I want to be able to beat my friend • I want to get good enough to play on a team, in a tournament or club event • I like the instruction and encourage- ment from a certified pro
Program Names
Singles and Doubles Box League, Member Drop Ins
DESIRED OUTCOME: PLAY • I want to increase my fitness level through active fun
• I like to socialize with others of same ability, sex, schedule, life situations • I like group a format that is all pre set and makes me come out and play • I like to be able to sign up on a weekly basis
2010-2011 PROGRAM GUIDE Ontario Racquet Club 33
• I want to keep the cost down to a mini- mum with a fee just for organization • I want to play with just men, women, my
spouse and other couples.
Program Names Monday Night Houseleague, T & D League, Club Championships
DESIRED OUTCOME: COMPETE
• I love the rush of competition • I like to challenge myself and others • I like to compete against other clubs • I love a team component • I want to be the best
TYPES OF JUNIOR PROGRAMS Junior Levels of Play
Beginners: An introduction to squash for younger kids. Group activities are geared towards developing racquet sense, hand eye coordination and fun.
Youth Program: (ages 8 to 12) Children with minimal skills will be trained to improve their technique, learn tactics, movement and improve their fitness level. The goal is to develop consistency and control with the ball so they can build a rally and play a game in non-competitive match play.
Teen Program: ( ages 13- 18) Recreational players with minimal skills will be trained to improve their technique, tactics, move- ment and fitness level. The goal is for these players to learn to self feed, feed each other and do simple drills and to progress to the tournament group once they acquire the proper skill level and want to compete in tournaments.
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