FITNESS & GROUP FITNESS
GROUP STEP ORIENTATION FIT FACTOR 3 Category: Adult
Location: Studio One Weeks: 1
Desired Outcome: Get into Better Shape Fees: Member $0
DESCRIPTION: Discover new heights with Group Step! This is your 60 minute orientation to the ORC’s Group Step program. Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body, one step at a time. Ener- getic music and motivational instructors create this spunky group experience. Step this way with Group Step.
FALL 2010 PROGRAM CODE
DAY
TIME (START-FINISH)
DATE
ENROLLMENT MIN MAX
10-F-926 .........................THURS ...............11:35 - 12:35 PM .....................SEPT 30 ................................... 6 ....................20 .................................STEP TEAM WINTER 2011
PROGRAM CODE DAY TIME (START-FINISH) DATE ENROLLMENT MIN MAX
10-W-955 .......................THURS ...............11:35 - 12:35 PM ...................... JAN 27 ..................................... 6 ....................20 .................................STEP TEAM SPRING 2011
PROGRAM CODE DAY TIME (START-FINISH) DATE ENROLLMENT MIN MAX 10-SPR-979 ....................THURS ...............11:35 - 12:35 PM ....................APRIL 14 ................................... 6 ....................20 .................................STEP TEAM
DID YOU KNOW? Personal Training can be for anyone: pregnant, older adults, young athletes… anyone!
FABULOUS AFTER 40 FIT FACTOR 1 Category: Adult
Weeks: 5
Desired Outcome: Get into Better Shape Fees: Member $75
Location: Boardroom
DESCRIPTION: Have you ever wondered if lifestyle balance can be achieved? Don’t put yourself at the bottom of your list of things to do. Learn how to make the most of your busy life with healthy changes to keep going. This clinic is designed to specifically meet the needs of women over 40. Participants will learn how to create vibrant health through better food choices. Sessions will cover wellness and weight loss, metabolism, emotional eating, and achieving hormonal balance. You will also get to go on a grocery store tour with the Nutritionist – a valu- able experience to change your food outlook!
FALL 2010 PROGRAM CODE
INSTRUCTOR INSTRUCTOR
INSTRUCTOR
DAY
TIME (START-FINISH)
WINTER 2011 PROGRAM CODE
SPRING 2011 PROGRAM CODE
BEGINS
ENDS
ENROLLMENT MIN
INSTRUCTOR MAX
10-FALL-310 ...............TUES ...........10:00 - 11:00 AM .............SEPT 28 .........OCT 26 ......................4 .................10 ....................KRISTA............16 YRS PLUS 11-WIN-310 .................TUES ...........10:00 - 11:00 AM .............. JAN 25 ............FEB 22 .......................4 .................10 ....................KRISTA............16 YRS PLUS
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
INSTRUCTOR MAX
11-SPR-310 .................TUES ...........10:00 - 11:00 AM ............APRIL 12.........MAY 10 ......................4 .................10 ....................KRISTA............16 YRS PLUS 10-FALL-310.1 ............TUES ............. 7:00 - 8:00 PM ................SEPT 28 .........OCT 26 ......................4 .................10 ....................KRISTA............16 YRS PLUS
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
INSTRUCTOR MAX
11-WIN-310.1 .............TUES ............. 7:00 - 8:00 PM ................. JAN 25 ............FEB 22 .......................4 .................10 ....................KRISTA............16 YRS PLUS 11-SPR-310.1 ..............TUES ............. 7:00 - 8:00 PM ...............APRIL 12.........MAY 10 ......................4 .................10 ....................KRISTA............16 YRS PLUS Dates and fees subject to change.
56 Ontario Racquet Club 2010-2011 PROGRAM GUIDE AGES AGES
AGES
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