FITNESS & GROUP FITNESS
PILATES REFORMER INTERMEDIATE FIT FACTOR 2 Category: Adult
Weeks: 10 (fall), 10 (winter/spring)
Desired Outcome: Get into Better Shape Fees: Member $200
Location: Reformer Studio
DESCRIPTION: Take your pilates practice to the next level. This small group training class will take you beyond the essential exercises. The reformer is designed to leverage specific pilates movements to improve the overall mind and body connection. Build on your strength and coordination while developing a toned, lean and balanced body without adding bulk. It is recommended that all participants have taken the ORC’s Introduction to Pilates Reformer or equivalent.
FALL 2010 PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-F-917 ........................FRI ................1:30 - 2:30 PM ..................OCT 1 ........................DEC 3 .........................4 ...............6...................JANET DORIS-STRINGER 10-F-918 .......................SAT .............11:00 - 12:00 PM ...............SEP 25 ......................NOV 27 .......................4 ...............6.......................GLORIA ATKINSON
WINTER 2011 PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-W-946 ......................FRI ................1:30 - 2:30 PM ................. JAN 28 ......................APRIL 8 .......................4 ...............6...................JANET DORIS-STRINGER 10-W-947 .....................SAT .............11:00 - 12:00 PM ............... JAN 22 ......................APRIL 2 .......................4 ...............6.......................GLORIA ATKINSON
SPRING 2011 PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-SPR-970 ...................FRI ................1:30 - 2:30 PM ...............APRIL 15 ....................JUNE 24 .......................4 ...............6...................JANET DORIS-STRINGER (NO CLASS MAY 20 AND APRIL 22)
10-SPR-971 ..................SAT .............11:00 -12:00 PM..............APRIL 16 ....................JUNE 25 .......................4 ...............6.......................GLORIA ATKINSON (NO CLASS MAY 21)
MEDITATION FOR STRESS RELIEF FIT FACTOR 1 Category: Adult
Desired Outcome: Get into Better Shape INSTRUCTOR INSTRUCTOR INSTRUCTOR
Location: Studio Two
DESCRIPTION: Meditation is the practice of mental concentration by focusing our attention on “something”, while letting go our ongoing thoughts. It has been used for more than 5,000 years as spiritual and therapeutic tools. When you learn to focus on something you learn to clear your Mind from ongoing thoughts affecting us permanently. The ultimate goal is to achieve a still (quiet) mental state. There are many types of meditation based on their specific focusing techniques and postures. The simplest form - Mindfulness Meditation - is the oldest and probably the most effective one. The meditation that we teach is Zen* mindfulness technique where the focusing point is our own breathing. No artifices such as visualization, music or mantra are used; just a quite place and you.
FALL 2010 (Weeks: 4 Fees: Member $60 • Non-Member $90) PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-F-919 ......................MON ...............1:30 - 2:30 PM ................SEP 27 ......................OCT 25 .......................4 ..............10 ........................ARNAUD PAINVIN 10-F-920 ....................THURS..............7:30 - 8:30 AM ................SEP 30 ......................OCT 21........................4 ..............10 ........................ARNAUD PAINVIN
WINTER 2011 (Weeks: 8 Fees: Member $120 • Non-Member $180) PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-W-948 ....................MON ...............1:30 - 2:30 PM ................ JAN 24 ...................MARCH 21 ....................4 ..............10 ........................ARNAUD PAINVIN 10-W-949 ..................THURS..............7:30 - 8:30 AM ................ JAN 27 ...................MARCH 24 ....................4 ..............10 ........................ARNAUD PAINVIN
SPRING 2011 (Weeks: 8 Fees: Member $120 • Non-Member $180) PROGRAM CODE
DAY TIME (START-FINISH) BEGINS ENDS
ENROLLMENT MIN
MAX
10-SPR-972 .................MON ...............1:30 - 2:30 PM ...............APRIL 4 ......................JUNE 6 ........................4 ..............10 ........................ARNAUD PAINVIN (NO CLASS APRIL 25 & MAY 23)
10-SPR-973 ...............THURS..............7:30 - 8:30 AM ...............APRIL 7 .....................MAY 26 .......................4 ..............10 ........................ARNAUD PAINVIN Dates and fees subject to change.
54 Ontario Racquet Club 2010-2011 PROGRAM GUIDE INSTRUCTOR INSTRUCTOR INSTRUCTOR
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