FITNESS & GROUP FITNESS


TEEN TRAINING FIT FACTOR 3 Category: Junior


Weeks: 13 (fall), 10 (winter), 11 (spring)


Desired Outcome: Fundamental Fitness Location: Fitness Studio


Fees: Member $0 • Non-Member $156 (fall), $120 (winter), $132 (spring)


DESCRIPTION: If you want your teen to have access to the Fitness Centre before they turn 15 years old... this is the course for you. The intro- ductory level starts with machine safety, gym etiquette and the principles of cardiovascular endurance and general anatomy. Participants will learn how to use the 32 stack- loaded machines, as well as, treadmills, cross-trainers and two types of bikes (recumbent and upright). Upon successful completion of Level 1, participants who are ORC members are permitted full access to the upstairs Fitness Centre.


FALL 2010 PROGRAM CODE


DAY TIME (START-FINISH)


WINTER 2011 PROGRAM CODE


BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


10-FALL-304 ...............WED ..............5:15 - 6:15 PM ................SEPT 22 ......... DEC 15 ......................3 .................10 .....................JANET ............ 12 - 15 YRS 10-FALL-304.1 ............SAT ............11:00 - 12:00 PM .............SEPT 25 ......... DEC 18 ......................3 .................10 .....................JANET ............ 12 - 15 YRS


DAY TIME (START-FINISH) BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


11-WIN-304.................WED ..............5:15 - 6:15 PM ..................JAN 19 ........MARCH 30 ...................3 .................10 .....................JANET ............12 - 15 YRS (No class March 16)


11-WIN-304.1 ..............SAT ............11:00 - 12:00 PM .............. JAN 22 ...........APRIL 2 ......................3 .................10 .....................JANET ............ 12 - 15 YRS (No class March 19)


SPRING 2011 PROGRAM CODE


DAY TIME (START-FINISH) BEGINS ENDS


ENROLLMENT MIN


INSTRUCTOR MAX


11-SPR-304 .................WED ..............5:15 - 6:15 PM .................APRIL 6 .......... JUNE 15 ......................3 .................10 .....................JANET ............ 12 - 15 YRS 11-SPR-304.1 ..............SAT ............11:00 - 12:00 PM ..............APRIL 9 .......... JUNE 18 ......................3 .................10 .....................JANET ............ 12 - 15 YRS


AGES AGES AGES


TEEN SPIN FIT FACTOR 3 Category: Junior


Weeks: 13 (fall), 10 (winter), 11 (spring)


Desired Outcome: Fundamental Fitness Location: Spin Room


Fees: Member $0 • Non-Member $156 (fall), $120 (winter), $132 (spring)


DESCRIPTION: Let’s get the kids doing more than playing games or gym class sports. Try something new with Teen Spinning; a high energy, fun, cardio workout sure to leave you pumped and improve your cardiovascular and muscular endurance. Challenge yourself and start spinning into a new view on health and fitness. Come prepared to sweat to your favourite tunes!


FALL 2010 PROGRAM CODE


DAY TIME (START-FINISH) BEGINS ENDS


ENROLLMENT MIN


AGES MAX


10-FALL-305 ...............TUES ............. 5:00 - 6:00 PM ................SEPT 21 ......... DEC 14 ......................5 ................ 20 ..............................................11 - 16 YRS WINTER 2011


PROGRAM CODE DAY TIME (START-FINISH)


SPRING 2011 PROGRAM CODE


BEGINS ENDS


ENROLLMENT MIN


AGES MAX


11-WIN-305.................TUES ............. 5:00 - 6:00 PM ..................JAN 18 ........MARCH 29 ...................5 ................ 20 ..............................................11 - 16 YRS (No class March 15)


DAY TIME (START-FINISH) 64 Ontario Racquet Club 2010-2011 PROGRAM GUIDE BEGINS ENDS


ENROLLMENT MIN


AGES MAX 11-SPR-305 .................TUES ............. 5:00 - 6:00 PM .................APRIL 5 .......... JUNE 14 ......................5 ................ 20 ..............................................11 - 16 YRS


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