FITNESS & GROUP FITNESS
LOSING THE LAST 10 LBS FIT FACTOR 3 Category: Adult
Weeks: 10
Desired Outcome: Get into Better Shape Fees: Member $150
DESCRIPTION: 1lb of fat = 3500 calories. 1 week = 7 days. 500 calories burned each day for 1 week = 1lb fat. 10lbs = 10 weeks. You do the math it’s that simple! Learn how to challenge your body and finally lose the last 10lbs that have been driving you crazy. Feel good in that bathing suit - fit into those jeans - walk with your head held high - enjoy the new energy! Your trainer will get you moving to appreciate what 500 calories means to your body. Sign up today with a friend and we will work you hard!
FALL 2010 PROGRAM CODE
DAY
TIME
BEGINS
ENDS
ENROLLMENT MIN
WINTER 2011 PROGRAM CODE
AGES MAX
10-FALL-311 ...................WED ......................10:00 - 11:00 AM .................SEPT 29 ...............DEC 1 .......................4 ..................10 ................. 16 YRS PLUS 10-FALL-311.1 ................WED ........................ 7:00 - 8:00 PM ....................SEPT 29 ...............DEC 1 .......................4 ..................10 ................. 16 YRS PLUS
DAY TIME BEGINS ENDS
ENROLLMENT MIN
SPRING 2011 PROGRAM CODE
AGES MAX
11-WIN-311 .....................WED ......................10:00 - 11:00 AM .................. JAN 26 .............MARCH 30...................4 ..................10 ................. 16 YRS PLUS 11-WIN-311.1..................WED ........................ 7:00 - 8:00 PM ..................... JAN 26 .............MARCH 30...................4 ..................10 ................. 16 YRS PLUS
DAY TIME BEGINS ENDS
ENROLLMENT MIN
AGES MAX
11-SPR-311 .....................WED .......................10:00 -11:00 AM .................APRIL 13 ............. JUNE 15 .....................4 ..................10 ................. 16 YRS PLUS 11-SPR-311.1 ..................WED ........................ 7:00 - 8:00 PM ...................APRIL 13 ............. JUNE 15 .....................4 ..................10 ................. 16 YRS PLUS
Focus on your exercises and you will get
Location: Weight Room faster results!
POWER 1/2 HOUR WORKOUT FIT FACTOR 4 Category: Adult
Desired Outcome: Get into Better Shape Weeks: 10
Fees: Member $75
DESCRIPTION: Everyone has 30 minutes in their day! Take those 30 minutes and get the most you can out of it - work out and hard! Your trainer will use lots of fitness accessories (medicine balls, ladders, stairs, BOSU, stability ball, dumbbells) and show you how to workout any where - anytime. Do it for yourself and see the change in your energy, outlook on your time and creativity you can have in a gym or at home. Everyone has 30 minutes...what will you do with yours?
FALL 2010 PROGRAM CODE
DAY
TIME
BEGINS
ENDS
ENROLLMENT MIN
AGES MAX
10-FALL-313 ................ THURS ........................6:30 -7:00 PM ....................SEPT 30 ...............DEC 2 ...................... 4 ....................10 .................. 16 YRS PLUS WINTER 2011
PROGRAM CODE DAY TIME BEGINS ENDS
ENROLLMENT MIN
AGES MAX
11-WIN-313 .................. THURS ....................... 6:30 - 7:00 PM ..................... JAN 27 .............MARCH 31 .................. 4 ....................10 .................. 16 YRS PLUS SPRING 2011
PROGRAM CODE DAY TIME BEGINS ENDS
ENROLLMENT MIN
58 Ontario Racquet Club 2010-2011 PROGRAM GUIDE AGES MAX
11-SPR-313 .................. THURS ....................... 6:30 - 7:00 PM ...................APRIL 14 ............. JUNE 16 .................... 4 ....................10 .................. 16 YRS PLUS Dates and fees subject to change.
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