FITNESS & GROUP FITNESS
HOT & TRX
YOGA
have arrived at ORC!
What is TRX training? Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Sus- pension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and pre- vent injuries, all at the intensity you choose.
What are the benefits of TRX training?
Challenge your body - Using your body weight as a resistance is the toughest kind of workout Versatility - TRX allows you to adjust the work- out to your ability level instantly Maximize your training time - change exercises in seconds Build core strength - the instability in the TRX training will utilizes your core muscles for every exercise Training for life - we move every day in all directions as does the TRX system. Your body will be strong at every angle which will prevent injuries from your daily life.
TRX Training @ ORC! Try the newest and most chal-
lenging workout you can get - in clinics and personal training.
Watch for more information on the ORC website
www.ontarioracquetclub.com, bulletin boards and your email info blasts. You can also contact Nicole Crewe, Fitness and Sports Performance Director @ ext 272 or ncrewe@
ontarioracquetclub.com.
38 November/December 2009 2010-2011 PROGRAM GUIDE Ontario Racquet Club 57 What is hot yoga?
Hot yoga is a series of yoga poses for strength- ening and toning the body in a heated, calming and detoxifing environment.
What are the benefits of hot yoga? • Improves metabolism
• Detoxifies the body by sweating • Strengthens muscles and joints • Improves flexibility: stretches muscles, ligaments, and tendons Yoga is for everyone and assists in prevention of injury and illness.
Optimal humidity improves immune system, calms the body and mind. Heat allows for deeper and safer yoga poses and helps internal organs, glands and nervous system rejuvenate.
If you think yoga is only for flexible people, you are wrong! Yoga is about strengthening your body and your spine in all directions with the goal of creating union between the body, mind and spirit.
Hot Yoga @ ORC
ORC members will enjoy hot yoga classes throughout the day all week long. Hot yoga classes are included in the ORC membership for all members 15yrs and older to enjoy.
The hot yoga studio is designed to have a tran- quil feel so that you can leave your stresses at the door. Enjoy the natural sunlight, cork floors, waterfall feature, soothing music, calming décor and radiant heat; for an optimal hot yoga experi- ence.
For more information please contact Group Fitness Director Gloria Atkinson @ ext 276 or
gatkinson@ontarioracquetclub.com.
Mind-Body
By achieving a strong mind-body connec- tion, you will feel empowered to make better choices and lead a healthier life.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82