FITNESS & GROUP FITNESS
» Schedule. Put your workouts in your
blackberry, iPhone, or agenda. Book yourself for that 1 hour workout to make sure you do it and nothing gets in the way.
» Set daily or
weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then reward yourself if you reach it.
keeping you healthy and in shape; just don’t forget your good nutrition
»
too! Eating healthy can be harder than you think. A healthy diet will keep those extra pounds off and put years on your life.
your eating habits to be healthier… try eating your meals on a
»
side plate and nothing more. A side plate will help with portion control and keep you honest when doing a food journal.
48 Ontario Racquet Club 2010-2011 PROGRAM GUIDE Not sure how to change Working out is great at
Fit Tips
» Snack on fruit and vegetables for
1 week. If you stick to this idea for 1 week the difference in food cravings will surprise you. Sometimes getting off the sugar snacks is hard but fruit provides a healthy dose of sugar that the body can metabolize and use.
» Circuit Training. If you don’t have the time
to workout do a circuit. Pick 6-8 exercises and do each of them 1 set back to back, then take a break. Do that routine for 2 to 3 sets and you are done. When exercising with few breaks the workout goes a lot smoother and quicker with a cardio component too.
» Workout with
a friend. Get a workout buddy for the gym, outdoor runs, playing tennis or anything you do that is active. It’s easier to be accountable to someone
and stay active then doing it all on your own. You could also do group exercise classes, sign up for a clinic or do personal training.
» Workout with
tubes. Exercise tubes are a great tool for exercise. Tubes can help tone and strengthen muscles, stabilize joints, create a cardio workout, stretch and lengthen muscles and add a fun factor to your workouts. Tubes can be used for many exercises for all body parts.
» Stretch it out. Golfers pay attention…
flexibility in all your joints plays a huge roll in taking a few strokes off your golf game. The full rotation of the body and all the joints from the ankles up to the neck and wrists will get the ball further and in line. Use yoga classes or a Personal Trainer to teach you how to properly stretch your body out and see the results.
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