TENNIS
Fit Factor Rating (1 – 5)
A general reflection of an adult program’s intensity level, repetition of movement and overall caloric burn. Each program outlined in the guide has a corresponding Fit Factor Rating - another great way to help you select programs.
Ratings range from: 1 (low level, instructional, low challenge of speed and movement, slight sweat, regular breathing) to 5 (challenge of speed of reaction, movement, recovery, high volume drill or high intensity play, lots of sweating).
LEARN! PROGRAMS
Instant Tennis: LEARN TO PLAY TENNIS IN SIX WEEKS! A six week progressive program that allows participants to learn the technical fundamentals of the game and the basics of playing singles and doubles. Serve, rally and score from the first lesson!
Stroke of the Week: Each week will cover a different stroke: forehand, backhand, volley, overhead, serve and return.
Serve and Return: The two most important shots in tennis are the two least practiced! Learn consistency and placement on the serve, and how to neutralize or attack on the return.
Programs designed for players who are keen to learn the fundamentals of tennis and want to develop a greater understanding of the rules and scoring, all with the guidance and encouragement of ORC’s certified teaching professionals.
ADULT PROGRAMS TRAIN!
PROGRAMS
Adult Academy: The ultimate way to improve your game and conditioning with intense high-volume hitting drills (3 players/1 pro ratio)
Feeding Frenzy: High tempo drilling and shot repetition program. Designed to improve consistency, accuracy and mobility.
Cardio Tennis: New group activity featuring continuous feeding drills and training to give players of all levels a high energy workout. A great way to get in shape and burn calories.
These programs are for players looking to improve their skills and get a good work out at the same time. The format will include high intensity drilling and fun match play, all overseen by ORC’s certified teaching professionals.
16 Ontario Racquet Club 2010-2011 PROGRAM GUIDE
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