FOR YOUTH DEVELOPMENT Nurturing the Potential of Every Child and Teen
TWEEN AND TEEN POLICIES
• All teens and tweens must complete an orientation prior to receiving membership badge
• Parents must be present in fitness center while tween is working out
• Must be 13 years old to use Exercise Support Center without a parent or guardian
• Teens and Tweens must wear badge at all times
• Parent consent & health history needed prior to participation
• Must be 15 and have gone through the orientation to use Cross Training Center (Mission Valley)
TEEN FITNESS Ages 13 - 17 Progressive levels for teens. See policies in box. Level 1: YExpress and Cardio Level 2: Fitness Orientation Level 3: Strive Circuit (must be 15+; Mission Valley only) Level 4: Free Weight Orientations (must be 15+)
Locations: Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
Year-round Contact our Welcome Center to schedule an orientation FREE
TEEN PERSONAL FITNESS TRAINING Trainers can focus on weight reduction, muscular strength, and endurance exercises.
Fees: 2011: 2012: Per Teen, Per Session
One-on-One Training..................$35 Training for Two ..........................$26 Group Training .............................$21
One-on-One Training..................$40 Training for Two ..........................$31 Group Training .............................$26
Fees: Dates:
TWEEN FITNESS Ages 9 - 12 Get active with your children using YExpress circuit training, upright bike, and the recumbent bike. See policies in box.
Locations:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
Year-round Available during all hours of operation. Contact our Welcome Center to schedule an orientation FREE
TWEEN/TEEN HIP HOP Ages 4 - 7 years & 8 - 13 years A fun 55-minute high-energy hip hop class that will definitely have you moving to the beats. Don’t be intimidated . . . great for those who want to learn hip hop and push their creativity. All music and moves are age appropriate.
Location: Mission Valley YMCA (Friars Road)
Priority Registration is available one month prior to beginning of sessions.
Days/Times:
6-week sessions Mondays
5:45 p.m. - 6:40 p.m. (Ages 4 - 7 years) 6:45 p.m. - 7:45 p.m. (Ages 8 - 13 years) Session Dates: January 9, 2012 - February 13, 2012 February 20, 2012 - March 26, 2012 April 9, 2012 - May 14, 2012 May 21, 2012 - June 25, 2012
Fees (per 6-week session): Members..................$ 89 Participants.............$104
Purchase two (2) sessions and SAVE!
January 9, 2012 - March 26, 2012 April 9, 2012 - June 25, 2012
Fees (per 12-week session): Members..................$168 Participants.............$173
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www.missionvalley.ymca.org
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