FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
AqUATICS
MASTERS SWIM TEAM Ages 18 and up Our 200+ Masters Swim Team offers a program that has been ranked in the top 3 in California at Masters Regionals every year with top-of-the-line coaching. The Mission Valley YMCA Masters Swim Team is designed for, but not limited to, the intermediate-advanced swimmer who would like to improve on endurance and stroke technique. Competitive swimmers and beginners are welcome! All practices are held in our Hazard outdoor swimming pool at the Friars Road location. For more information, contact Kyle at 619-298-3576, ext. 11229 or email at
kbroderick@ymca.org, or check out our website at
www.missionvalley.ymca.org.
Location: Mission Valley (Friars Road), Outdoor Hazard Pool PRACTICE SCHEDULE:
Monday - Friday: 5:30 a.m. - 6:30 a.m. 6:30 a.m. - 7:30 a.m. 7:30 a.m. - 8:30 a.m. 12:00 p.m. - 1:00 p.m.
Mon/Wed/Fri: Saturday
Fees:
7:00 p.m. - 8:00 p.m. 7:30 a.m. - 9:00 a.m.
Members ...........................$25 per month Participants ......................$10 drop-in fee per practice
MASTERS WATER POLO Each practice has a coach, and will involve passing, shooting, and a scrimmage. Intended for all levels.
Location: Mission Valley (Friars Road), Outdoor Hazard Pool
PRACTICE SCHEDULE: Sundays:
Fees: 6:00 p.m. - 7:30 p.m.
Members ...........................$15 per month Participants ......................$10 drop-in fee per practice
STROKE CLINICS Work with our highly trained Masters Swim Coaches to enhance your swimming abilities! Clinics will cover all four competitive strokes, flip turns, underwater filming and one-on-one coaching. At the end of each clinic you will be able to evaluate your stroke on camera and order a DVD of yourself swimming in the water. A minimum enrollment required for this clinic. Call Kyle Broderick at 619-298-3576, ext. 11229 for more information.
Location: Dates:
Mission Valley (Friars Road), Outdoor Hazard Pool Saturday
9:15 a.m. - 11:15 a.m.
Once a month; Dates posted on schedule, website or call 619-298-3576.
Fee:
Masters Member.......$25 Member ......................$35 Participant .................$50
PRIVATE COMPETITIVE TRAINING Private training sessions for swimmers looking for more endurance for open water racing or pool racing. Sessions may be more endurance or technique themed. It’s great for anyone who already is a swimmer, but wants to develop their stroke further. All participants must have registration form found in the aquatics office at Mission Valley; this must be presented during payment at the front desk.
One-on-One Training Individualized instruction for one. (30 minute sessions).
Locations: Members: Mission Valley (Friars Road), Outdoor Hazard Pool
Fees (per person): Per session: 1-4 $36 $38
Participants:
5-8 $26 $38
One-on-Two Training Enjoy the motivation of working out with your spouse or a friend while sharing the expertise of a personal trainer.
Locations:
Mission Valley (Friars Road), Indoor Pratt Pool Mission Valley (Friars Road), Outdoor Hazard Pool
Fees (per person): Per session: 1-4 $23 $25
Members: Participants:
5-8 $18 $25
For more information regarding any of the Aquatics Programs at Friars Road call 619-298-3576, ext. 11229.
-10-
www.missionvalley.ymca.org
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68