FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
RUNNING 101 CLASS For Beginning Runners
Join us and learn the fundamentals of effective running including proper form, technique, and breathing. Train to complete your first 5K or make the most of your treadmill workout. This class, taught by a certified Personal Trainer and experienced runner, is for you.
Location: Days/Times: Mission Valley YMCA (Friars Road)
6-week sessions Tuesdays and Thursdays Beginning March 6, 2012 Beginning May 8, 2012
Fees (per 6-week session): Members ....................$50 Participants ...............$60
For more information: Friars Road: 619-298-3576, ext. 11217.
SPECIAL POPULATIONS - PARKINSON’S (P.L.L.U.S.) CLASSES (Parkinsonians Learning Lifelong Useful Skills) Exercise for Parkinsonians. Maximize flexibility, posture and functional mobility in participants with Parkinson’s Disease. A combination of warm-up exercises and joint flexibility movements, cardiovascular segment, and light strength training for the upper and lower body. Caregivers are welcome.
Location: Days/Times: Hazard Center YMCA
Monday, Wednesday, Friday 11:30 a.m. - 12:30 p.m.
Support Group Meetings Third Wednesday of the Month 12:30 p.m.
SPECIAL POPULATIONS - PRE NATAL YOGA Perfect for anyone who has prenatal, postnatal limitations. Medical clearance required (form available online). See Adaptive Yoga at Toby Wells YMCA as well.
Location: Days/Times: Fees:
Hazard Center YMCA Wednesdays
10:30 a.m. to 11:30 a.m. FREE
SPECIAL POPULATIONS - ADAPTIVE YOGA Perfect for anyone who has physical limitations, pre natal and post natal. Medical Clearance Required (form available online).
Location: Days/Times: Fees: Toby Wells YMCA
Monday & Wednesdays & Fridays 10:30 a.m. to 11:30 a.m.
FREE
STRIVE ORIENTATION Full body strength circuit. Start at designated station 1, progress through all 10 stations and beat your plateau with this time efficient workout.
RUNNING CLUB Half-Marathon Training Whether you want to train for a Half Marathon or just run to have fun, this club is for you. With the help of expert coaches and our official sponsor, the San Diego Running Institute, the YMCA running club will educate you about proper running technique and equipment, teach you how to avoid injuries, and provide regularly scheduled training runs.
Location: Days/Times:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
Session Dates: January 2012
For more information: Friars Road: 619-298-3576, ext. 11217.
Toby Wells: 858-496-9622, ext. 13016.
Location: Dates:
Fees:
Mission Valley YMCA (Friars Road) Year-round.
Contact our Welcome Center to schedule an appointment.
FREE
-22-
www.missionvalley.ymca.org
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68