MIND/BODY PROGRAMS CLASS AND SCHEDULE INFORMATION Our Mind/Body Annex at Hazard Center is one of the most inclusive Mind/Body centers in San Diego County. Together with Toby Wells and Mission Valley, we offer over 130 mind/body classes weekly. Yoga, Gravity, and special population classes are offered in a variety of styles and ability levels. If you are ready for an enriching experience, we invite you to step away from the hustle and bustle of the outside world and venture home. Mind/Body disciplines include:
• Ashtanga Yoga • Core Conditioning
• Feldenkrais (extra fee) • Fitness Yoga
• Gravity (extra fee) • Hatha Yoga • Iyengar Yoga
• Kundalini Yoga
• Mat-Based Pilates • Nia
• PiYo™ • Tai Chi
• Vinyasa Yoga
Monthly schedules are available at the Welcome Center or online at:
www.missionvalley.ymca.org. Locations:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
MIND/BODY - FELDENKRAIS® Feldenkrais integrates movement, breath, and vision to increase mobility and flexibility, develop better coordination, and encourage better breathing. It can also help reduce stress and pain. Classes are suited to fit any fitness level from athlete to post-rehab participant.
Location: Date and Time: Fees:
Hazard Center YMCA Tuesdays
4:15 p.m. - 5:25 p.m.
Members ....................$28 Participants ...............$33
MIND/BODY PRIVATE SERVICES Specific to your body and lifestyle, a certified Mind/Body personal trainer will design each private Mind/Body session based upon your personal goals to ultimately create integrative wellness of your mind/body/spirit. (Members only.)
Location: Dates:
Hazard Center YMCA Toby Wells YMCA
By Appointment Rates (per 55-minute session)
Advance payment required for all sessions and packages. Sessions expire 6 months from the date of purchase.
One-on-One Training Private Training.
Package Size: Cost/Session: Total Pkg Cost:
Package Size: Cost/Session: Total Pkg Cost:
Appointments: Toby Wells:
1 session $62 $62
Semi-Private Training Two-to-Three.
1 session $90 $90
Per Person for 2: $45 Per Person for 3: $30
5 sessions $ 85 $425 $213 $142
858-496-9622, ext. 13018. Hazard Center: 619-295-1361, ext. 12203. OFF-PEAK RATES for Mind/Body Private Services
Workout between 12 Noon and 4:00 p.m. Receive 10% discount.
(Excludes Teen Fitness Training & Aquatics Personal Training)
NEW MEMBER ORIENTATIONS During your personal wellness consultation our professional wellness coach will help orient you to our facility and identify the activities that best meet your needs. A health questionnaire will be filled out to ensure the safety of all members. Consultations are 20-30 minutes and are recommended for all new members. (Workout attire not necessary.)
Locations: Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
Year-round.
Contact our Welcome Center to schedule an appointment.
FREE
10 sessions $ 80 $800 $400 $267
5 sessions $ 57 $285
10 sessions $ 52 $520
www.missionvalley.ymca.org
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