DANCE - CAPOIERA (MARTIAL ARTS) Ages 13 - Adult A Brazilian art form that combines elements of martial arts, sports, and music. Two classes a week (take either or both for the same price).
Location: Days/Times:
Mission Valley YMCA (Friars Road) Mondays
8:00 p.m. - 9:30 p.m. Wednesdays
8:00 p.m. - 9:30 p.m. Fee:
Members ....................$25 Participants ...............$30
DANCE - HOOP Ages 12 - Adult Exercise, Express Yourself and Have Fun! A NOW revolution in performance art, dance, and exercise. Develop muscle control and tone your body! As a circle, it is the infinite symbol of health, fitness, playfulness, and pure joy! Experience the power of the hoop! Hoop Dance Details:
Advance Sign Up Will Reserve Your Hoop. Location:
You may borrow or purchase your own hoop in class. Mission Valley YMCA (Friars Road)
Days/Times:
Monthly Sessions Mondays
7:30 p.m. - 8:30 p.m. Fees (per 4-week session): Drop-In
Members ....................$20..................$ 8 Participants ...............$30..................$10 In the event of a holiday 3-week sessions are pro-rated.
DANCE - TRIBAL FUSION BELLY DANCE Ages 12 - Adult Tara’s Tribal Fusion classes promote a low impact dance form that is great for the core and encourages good posture. Classes begin with yoga inspired stretching designed to increase strength and flexibility.
Location: Days/Times: Mission Valley YMCA (Friars Road)
All sessions are 4 classes Thursdays
6:30 p.m. - 7:30 p.m. (Kid’s Place child watch is open until 8:00 p.m.)
Session Dates: January 5, 12, 19, 26 February 2, 9, 16, 23 March 8, 15, 22, 29 (March 1st is a FREE trial class) April 5, 12, 19, 26 May 3, 10, 24, 31
Fees (per 4-week session): Drop-In
Members ....................$28..................$ 8 Participants ...............$33..................$10
www.missionvalley.ymca.org
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