TABLE OF CONTENTS


WELCOME TO MISSION VALLEY YMCA Mission Statement / Child Safety Statement .............................................2 Table of Contents ...........................................................................................3 Facility Location and Hours....................................................................4 - 5 Membership Information and Policies ..................................................5 - 8


FOR HEALTHY LIVING Aquatics (Adult) Master Swim Team / Masters Water Polo..........................................10 Private Competitive Training................................................................10 Stroke Clinics..........................................................................................10 Swim Lessons (Group)............................................................................11


Certifications & Trainings Babysitting Training...............................................................................12 CPR for Babysitters ...............................................................................12 CPR / AED & CPR / AED - Medical Professionals .............................12 CPR / AED Renewal ................................................................................12 First Aid...................................................................................................13 Lifeguard Training Course.....................................................................13 Pet CPR & First Aid ...............................................................................13 Water Safety Instructor........................................................................13 Health and Fitness Arthritis Foundation Aquatic / Exercise Program.............................14 Dance


Ballroom/Swing/Salsa......................................................................14 Capoiera ............................................................................................15 Hoop ..................................................................................................15 Tribal Fusion Belly Dance ...............................................................15 Dance Performance..........................................................................24 Fitness Assessments / Fitness Orientations.....................................16 Free Weight Orientations .....................................................................16 Gravity Programs ..........................................................................16 - 17 Group Exercise


Balance and Stability.......................................................................17 Indoor Cycling / YMCA Walk Reebok.............................................17


Hiking.......................................................................................................18 Mind / Body Programs...........................................................................19 Feldenkrais®


......................................................................................19


Mind / Body Private Services ...............................................................19 New Member Orientations....................................................................19 Nutritional Private Training..................................................................20 Outdoor Boot Camp...............................................................................20 Personal Training ...................................................................................20 Aquatic / Clinical..............................................................................21


Pre and Post Knee & Hip Rehab..........................................................21 President’s Challenge/YLife Points......................................................21 Running 101 Class / Running Club......................................................22 Spa Trip ...................................................................................................27 Special Populations Parkinson’s Classes .........................................................................22 Pre Natal Yoga .................................................................................22 Adaptive Yoga ..................................................................................22


Strive Orientation ..................................................................................22 Team Challenge.......................................................................................23 TRX - Suspension Training ...................................................................23 Water Exercise........................................................................................25 YExpress Orientations ..........................................................................25 YMCA Active Adults (YAA) ....................................................................26 YPersonal Fitness Program ..................................................................26


Parent / Child Activities Adventure Guides...................................................................................28 Mommy or Daddy & Me........................................................................28 Trailblazers..............................................................................................29


Sports (Adult) Basketball


Men’s 18+ League ...........................................................................30 Men’s 40+ League............................................................................30 Women’s 18+ League ......................................................................30 Women’s 40+/50+ League..............................................................30 Women’s 50+ League ......................................................................30


Soccer Coed Advanced League ...................................................................31 Coed Corporate League...................................................................31 Coed Intermediate 10-Game League............................................31 Coed Intermediate 14-Game League ............................................31 Men’s Intermediate League............................................................32 Women’s Intermediate League.......................................................32


Volleyball Coed Intermediate League..............................................................32


FOR YOUTH DEVELOPMENT Aquatics (Youth) Swim Academy...............................................................................34 - 35 Swim Lessons Private ............................................................................36 Swim Team - Seals........................................................................36 - 37


Camp


Intersession Camp..................................................................................40 Winter Day Camp ...................................................................................40 Vacation Fun Days .................................................................................40


Childcare


Licensed Child Care................................................................................41 Prime Time Program...............................................................................41


Dance & Fitness Kids Ballet & Tap....................................................................................42 Kids Fitness Program.............................................................................42 Magical Munchkins ................................................................................42 Tap/Ballet Star Shiners / Tap/Ballet Tiny Movers.............................43 Teen Fitness / Teen Personal Fitness Training ..................................44 Tween Fitness / Tween/Teen Hip Hop.................................................44 Youth Cuong Nhu Karate ......................................................................45


Family Programs Birthday Parties......................................................................................45 Craft Class at the Y ...............................................................................47 Easter Egg Hunt .....................................................................................47 Father Daughter Sweetheart Dance ....................................................47 Holiday Drop and Shops........................................................................47 Lunch With Santa...................................................................................46 Mother Daughter Sleepover/Mother Son Campout ..........................47 Parent’s Afternoon / Night Out..................................................45 - 46 Sweethearts Lunch Out.........................................................................47


Gymnastics Adult Open Gym / Beginning Adult......................................................18 Youth - Progressive / Team / Preschool......................................48-53


Preschool Juarez Elementary..................................................................................54 Lauren’s Developmental Preschool......................................................54


Skate Park .................................................................................................55 Sports (Youth)


Homeschoolers Physical Education.....................................................56 One-On-One Sport Specific Training..................................................56 Pee Wee Sports / Youth Sports..................................................56 - 59


Teens Youth & Government .............................................................................61


FOR SOCIAL RESPONSIBILITY Community P.E. Outreach...........................................................................................62 PRYDE......................................................................................................63 Heritage Club..........................................................................................64 YMCA Youth & Family Services............................................................65


www.missionvalley.ymca.org -3-


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