FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
HEALTH AND FITNESS
ARTHRITIS FOUNDATION AqUATIC PROGRAM (AFAP - WATER) AFAP Basic and Plus is taught in our warm water, indoor pools. This recreational exercise program accommodates the abilities of individuals with arthritis and other related diseases allowing each person to exercise at his/her own pace. Trained, certified instructors guide participants through gentle activities in warm water. Designed to alleviate the pain and stiffness associated with arthritis. Gentle activities increase joint flexibility, range of motion, and muscle strength. Swimming ability is not necessary to participate in the program. For all arthritis exercisers.
Arthritis Foundation Participant Release Form required; Forms are available at the Welcome Center or on our website.
Locations: Days: Fee:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
See monthly Water Exercise Schedule for days, times, and class intensities.
Member.....................FREE
ARTHRITIS FOUNDATION EXERCISE PROGRAMS (AFEP - LAND) A specialized land exercise program designed by the Arthritis Foundation specifically for people with arthritis. Gentle activities increase joint flexibility, range of motion, and muscle strength.
Arthritis Foundation Participant Release Form required; Forms are available at the Welcome Center or on our website.
Location: Days:
Hazard Center YMCA
Monday & Friday 10:00 a.m. - 10:40 a.m. 10:45 a.m. - 11:25 a.m.
Wednesday Fee:
10:30 a.m. - 11:25 a.m.
Member.....................FREE
DANCE From Ballroom to Ballet to Tribal Belly Dance to Capoeira, Mission Valley YMCA has a cutting-edge program that will get your hips moving and your heart pumping. Listed below are just a few of our amazing dance classes and performances. Classes begin every four weeks at the beginning of the month. Don’t forget to check our website for updates and open slots.
Days and times subject to change seasonally.
Please see the monthly Fitness Exercise Schedule for updated times, days, locations, and class intensities.
www.missionvalley.ymca.org.
DANCE - BALLROOM/SWING/SALSA Ages 12 - Adult “So you think you can dance?” Take classes from Vernetta and Fred of “Vernetta’s Dance Studio” and get double your value with two great teachers for the price of one. Great music, a beautiful hard wood dance floor, and two fabulous instructors will have you “Dancing like the Stars” in a few weeks. Learn Salsa, Rumba, and Cha Cha along with Ballroom and Swing. Partner not required. Location:
Mission Valley YMCA (Friars Road) Days/Times:
All sessions are 4 classes Fridays
6:40 p.m. - 8:00 p.m. (Kid’s Place child watch is open until 8:00 p.m.)
Session Dates: January 6, 13, 20, 27 February 3, 10, 17, 24 March 2, 9, 16, 23 April 6, 13, 20, 27 May 4, 11, 18, 25
Fees (per 4-week session): Single Couple
Members ....................$40..................$60 Participants ...............$45..................$70
-14-
www.missionvalley.ymca.org
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68