FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
FITNESS ASSESSMENTS Ages 18+ Conducted by a Personal Trainer. Establish your base line and measure your progress.
Locations:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
Standard Assessment
Includes body fat, cardiovascular fitness, muscle endurance and flexibility. Allow 60 minutes.
Members ....................$60 Body Fat Assessment
Allow 30 minutes. Members ....................$28
Appointments: Friars Road: Contact Michelle Victor at 619-298-3576, ext. 11217 for information.
Toby Wells:
Contact Eric Orner at 858-496-9622, ext. 13016 for information.
FITNESS ORIENTATIONS Meet one-on-one with a Wellness Coach to learn how to use fitness center equipment and what fitness classes and/or programs are appropriate for you. Establish a workout plan, learn about classes offered, and how to add variety while minimizing boredom.
Locations: Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA Year-round
Contact our Welcome Center to schedule an appointment.
FREE
FREE WEIGHT ORIENTATION One hour introduction to the Cross Training Center free weight equipment.
Locations: Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
Year-round
Contact our Welcome Center to schedule an appointment.
FREE
GRAVITY PROGRAMS What is Gravity? The GRAVITYSystem® Total Gym GTS®
offers a variety of programs on the model. This bodyweight training system has eight resistance
levels, a rolling glideboard and dynamic cable pulley system. Participants can perform over 250 functional exercises by simply changing body positions quickly and moving to the next exercise. The GTS®
engages all major muscle
groups for strength and endurance training, stretching, Pilates, and integrates CORE training in every exercise.
GRAVITYGROUP® These engaging 45-minute exercise sessions heat up all the major muscle groups for total body conditioning. Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a group setting. Free 30-minute Group Gravity classes have been scheduled for ‘first time’ participants (one time only).
Location: Date and Time: Fees: Hazard Center YMCA
See current Gravity schedule. Call ahead to reserve a spot, 619-295-1361.
First time 30-minute
class.......FREE Single Class ..................................$18 5 Classes ......................................$55 10 Classes....................................$85
HEALTHY JOINT GRAVITY® CLASSES
In addition to the GRAVITYPilates, Total Body Workout, and Core Conditioning classes, the Healthy Joint classes combine total body conditioning with specific exercises to improve optimal joint function of the lower back, shoulder or knee. Detailed cues are provided to help restore awareness, mobility and stability of the specific joint with pain free movement.
Location:
Date and Time: Fees:
Hazard Center YMCA See schedule for days and times.
Single Class ...............$18 5 Classes....................$55 10 Classes.................$85
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www.missionvalley.ymca.org
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