PERSONAL TRAINING - AqUATIC Working one-on-one, your trainer creates an individualized exercise plan designed to meet your fitness and health goals. The individualized attention increases your focus and addresses exercise intensity. You will make the most of each session in the water environment by setting goals and learning proper form. Ideal for building strength, flexibility, cardiovascular conditioning and continuing beyond rehabilitation.
Locations: Dates:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
By Appointment Rates (per 55-minute session)
Advance payment required for all sessions and packages. Sessions expire 6 months from date of purchase.
One-on-One Training Individualized instruction for one.
Fees (per person): 2011 1-4 $58
2012 $59
5-7 $48 $49
8-11 $46 $47
12-20 $42 $43
Training for Two Enjoy the motivation of working out with your spouse or a friend while sharing the expertise of a personal trainer!
Fees (per person): 2011 1-4 $37
2012 $38
5-9 $34 $35
10-15 $31 $32
Small Group Training An efficient and effective training method for groups of three or four people who share similar fitness goals!
Fees (per person): 2011 1-4 $29
2012 $30
5-9 $27 $28
10-15 $25 $26
Appointments: Friars Road: Contact Kari Lorraine Scott at 619-298-3576, ext. 14003.
Toby Wells: Contact Eric Orner at 858-496-9622, ext. 13018.
PERSONAL TRAINING - CLINICAL Individuals dealing with metabolic, orthopedic, neuromuscular issues, or a combination of medical challenges can feel comfortable exercising with a highly-educated trainer who will communicate with the clinical clients’ personal physician or therapist.
Location: Dates:
Toby Wells YMCA
By Appointment Rates (per 55-minute session)
Advance payment required for all sessions and packages. Sessions expire 6 months from date of purchase.
Fees (per session):
1-4 $75
5-7 $70
8-11 $65
12-20 $60
PRE AND POST KNEE & HIP REHAB Improve strength and mobility prior to getting hip/knee surgery, or following discharge from a clinical physical therapy setting. Led by certified aquatic personal trainers. Class meets two times per week for four weeks. (Additional fee.) Register at the Welcome Center.
Medical Clearance required; Forms are available at the Welcome Center or on our website.
Location: Mission Valley YMCA (Friars Road) Dates and Times: 4-week Sessions
Sessions start the first Tuesday of every month Tuesdays and Thursdays 11:00 a.m. - 11:45 a.m.
Fee Per Session: Members Only...........$88 Appointments:
Contact Kari Lorraine Scott at 619-298-3576, ext. 14003 for information.
PRESIDENT’S CHALLENGE/YLIFE POINTS Log and track your workout electronically: • Log your activity • Review your progress • Compare with others • Earn points and prizes through YLife Points
Locations: Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
Various orientation dates throughout the year. Contact our Welcome Center for dates and times. FREE
www.missionvalley.ymca.org
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