FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
GROUP EXERCISE - YMCA WALK REEBOK Walking is a safe, convenient, and effective activity with minimal risk of injury. Benefits may include weight control, muscle endurance, and stress reduction.
Location: Days:
Mission Valley YMCA (Friars Road) (meet inside mall at Macy’s Home Furniture)
Tuesdays
8:30 a.m. - 9:25 a.m. Thursdays
Fees:
8:30 a.m. - 9:25 a.m. FREE
GYMNASTICS - ADULT OPEN GYM Ages 16 and Older This is a drop-in class designed with an open-gym format. The first 15 minutes are comprised of stretching and cross-tumbling. The last 70 minutes changes up to an open gym format where apparatus are available. Optional conditioning available at the end. Instructors are there to provide spotting, set up drills stations and to work with individuals as requested. Please remember, this is a gymnastics program and no horseplay is allowed. 85 minutes. This is a drop-in class. Prices are per class. Days and Times: Tuesdays Thursdays
7:30 p.m. - 8:55 p.m. 7:30 p.m. - 8:55 p.m.
Fees:
Members ....................$ 5 Participants ...............$10
GYMNASTICS - BEGINNING ADULT Ages 16 and older This co-ed class provides instruction for adults to learn basic gymnstics skills while getting a good workout. The class is a structured class providing instruction for skills based on levels novice through level 3. Adults can work at their own pace and advance through the levels. All participants will work on the primary apparatus’ for gymnastics (floor exercise, pommel horse, still rings, vault, parallel bars, horizontal and uneven bars, and beam). Conditioning exercises will also be incorporated into the class.
Days and Times: Fridays Fees:
7:30 p.m. - 8:25 p.m.
Members ....................$62 Participants ...............$77
HIKING CLUB Ages 13+ Join us on hikes at your favorite local spots. These hikes are open to all fitness levels and will focus on increasing endurance and intensity while enjoying the beautiful outdoors. Schedules vary.
Locations: Days/Times: Fees (per hike): Various locations throughout San Diego County
Year-round Saturdays
8:00 a.m. - 12:00 p.m.
Members ....................$10 Participants ...............$15
For more information: Friars Road: 619-298-3576, ext. 11217.
Toby Wells: 858-496-9622, ext. 13012.
LOOKING FOR TWEEN OR TEEN FITNESS?
SEE PAGE 44
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www.missionvalley.ymca.org
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