TEAM CHALLENGE: Y’S WEIGHT LOSS FOR LIFE What is the TEAM Challenge? The Y’s Weight Loss for Life TEAM Challenge consists of teams with 3-6 members who meet with a personal trainer 2x/week and compete to lose more weight than other teams within a 6-week period. The team with the greatest percentage weight loss receives a $50 Y-Voucher each. This is a competitive but fun strategy for weight loss.
TEAM Challenge sessions offered regularly on various days/times at 2 locations. Sign up at the Welcome Center at each site to register. (Pre-registration required.) Check us out online.
Locations:
Dates: Fees:
Mission Valley YMCA (Friars Road) Toby Wells YMCA
Select dates, year-round.
Members..................$245 Participants.............$265
Watch for early bird registration discounts!
For more information: Friars Road: Contact 619-298-3576, ext. 11235 Toby Wells:
Contact 858-496-9622, ext. 13016 Since February 2009, Team Challenge Participants have
LOST 3,003 lbs and counting!
THANKSGIVING WORKOUT
Join us for a Pre-Thanksgiving Feast Workout
THURSDAY, NOVEMBER 24
7:30 a.m. TRX & Cycle Circuit Michelle V & Michelle Y
Pre-registration required; 44 spots available
8:00 a.m. Yoga Brandy; Community Room
9:00 a.m. Cycle Pre-registration required; 28 spots available
9:00 a.m. Zumba Liz, Heidi, Maryann Fees: Before Nov. 18 After Nov. 18
Members...............$10..................$15 Participants..........$12..................$17
All funds raised will go to the Annual Support Campaign
Sign up through the Welcome Center at the Mission Valley YMCA
TRX
TRX Suspension Training is a revolutionary method of leveraged body weight exercises. The lightweight, TRX system delivers fast, effective, total-body workouts. Under the guidance of a certified TRX Trainer, safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries; all at the intensity you choose. Each class is four weeks: no mixing and matching classes. Register at Welcome Desk. Spaces are limited. Classes available at both Toby Wells and Friars Road locations!
Locations:
Dates: Fees:
www.missionvalley.ymca.org
Mission Valley YMCA (Friars Road) Toby Wells YMCA
Year-round Vary; see monthly schedule -23-
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68