FOR HEALTHY LIVING Improving San Diego’s Health and Well-Being
NUTRITIONAL PRIVATE TRAINING Work with a Nutritionist to get educated in developing a food plan, addressing health issues through diet, making right food choices, managing your weight, creating recipe makeovers, and more.
Locations: Dates:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
By Appointment Rates (per 55-minute session)
Advance payment required for all sessions and packages. Sessions expire 6 months from the date of purchase.
One-on-One Training Individualized instruction for one.
Fees (per person): 1-4 $58
5-7 $48
8-11 $46
Training for Two Enjoy the motivation of learning with your spouse or a friend while sharing the expertise of a Clinical Nutritionist!
Fees (per person): 1-4 $42
5-7 $35
8-11 $33
Small Group Training An efficient and effective training method for groups of three people who share similar health goals!
Fees (per person): 1-4 $28
Appointments:
Contact Cappie Geis, Certified Clinical Nutritionist, CPT
cgeis@ymca.org or 619-298-3576, ext. 14006
OUTDOOR BOOT CAMP Increase your strength and endurance while enjoying the San Diego sunshine in this high intensity outdoor workout. During this hour long challenge, you will improve your cardiovascular fitness while doing fun and innovative exercises. Outdoor boot camps are instructed by experienced, certified personal trainers, who hold degrees in Exercise Science. Accept the challenge!
Location: Mission Valley YMCA (Friars Road)
Dates and Times: 5-week sessions Meets twice per week, 1 hour each day. Sessions start at various times throughout the year.
Fees per session: Members ....................$84 Participants ...............$94
Watch for early bird registration discounts!
For more information contact Cynthia Steadman at 619-298-3576, ext. 11235
5-7 $24
8-11 $23
PERSONAL TRAINING Reach your goals with individualized personal attention from highly qualified fitness professionals.
Locations: Dates:
Mission Valley YMCA (Friars Road) Toby Wells YMCA Hazard Center YMCA
By Appointment Rates (per 55-minute session)
Advance payment required for all sessions and packages. Sessions expire 6 months from date of purchase.
One-on-One Training Individualized instruction for one.
Fees (per session): 2011 1-4 $58
2012 $59
5-7 $48 $49
8-11 $46 $47
12-20 $42 $43
Training for Two Enjoy the motivation of working out with your spouse or a friend while sharing the expertise of a personal trainer!
Fees (per session/per person): 2011 1-4 $37
2012 $38
5-9 $34 $35
10-15 $31 $32
Small Group Training An efficient and effective training method for groups of three or four people who share similar fitness goals!
Fees (per session/per person): 2011 1-4 $29
2012 $30
5-9 $27 $28
10-15 $25 $26
Appointments: Friars Road: Contact Cynthia Steadman at 619-298-3576, ext. 11235.
Toby Wells: Contact Eric Orner at 858-496-9622, ext. 13016. Hazard Center: Contact Jeff Bence at 619-295-1361, ext. 12303. Check out our
OFF-PEAK RATES for Personal Training
Workout between 12 Noon and 4:00 p.m. Receive 10% discount.
(Excludes Teen Fitness Training & Aquatics Personal Training)
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www.missionvalley.ymca.org
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