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58. Beelen M, Burke LM, Gibala MJ, van Loon L JC. Nutritional strategies to promote postexercise recovery. Int J Sport Nutr Exerc Metab. 2010;20(6):515-532.


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68. Betts JA, Williams C. Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements. Sports Med. 2010;40(11):941-959.


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70. Bartlett JD, Louhelainen J, Iqbal Z, et al. Reduced carbohydrate availability enhances exercise-induced p53 signaling in human skeletal muscle: implications for mitochondrial biogenesis. Am J Physiol Regul Integr Comp Physiol. 2013;304(6):R450-R458.


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73. Yeo WK, Paton CD, Garnham AP, Burke LM, Carey AL, Hawley JA. Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens. J Appl Physiol. 2008;105(5):1462-1470.


74. Morton JP, Croſt L, Bartlett JD, et al. Reduced carbohydrate availability does not modulate training- induced heat shock protein adaptations but does upregulate oxidative enzyme activity in human skeletal muscle. J Appl Physiol. 2009;106(5):1513-1521.


75. Hulston CJ, Venables MC, Mann CH, et al. Training with low muscle glycogen enhances fat metabolism in well-trained cyclists. Med Sci Sports Exerc. 2010;42(11):2046-2055.


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79. Marquet LA, Brisswalter J, Louis J, et al. Enhanced endurance performance by periodization of CHO intake: “sleep low” strategy [published online ahead of print January 7, 2016]. Med Sci Sports Exerc. 2016;48(4):663-672. doi: 10.1249/MSS.0000000000000823.


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83. Cox GR, Clark SA, Cox AJ, et al. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. J Appl Physiol. 2010;109(1):126-134.


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SECTION 1: SPORTS NUTRITION BASICS


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