28. Ahuja JK, Moshfegh AJ, Holden JM, Harris E. USDA food and nutrient databases provide the infrastructure for food and nutrition research, policy, and practice. J Nutr. 2013;143(2):241S-2419S.
29. Rankin JW. Weight loss and gain in athletes. Curr Sports Med Rep. 2002;1(4):208-213.
30. Carbone JW, McClung JP, Pasiakos SM. Skeletal muscle responses to negative energy balance: eff ects of dietary protein. Adv Nutr. 2012;3(2):119-126.
31. Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010;42(2):326-337.
32. Doering TM, Reaburn PR, Phillips SM, Jenkins DG. Post-exercise dietary protein strategies to maximize skeletal muscle repair and remodeling in masters endurance athletes: a review. Int J Sport Nutr Exerc Metab. 2016;26(2):168-178. doi: 10.1123/ ijsnem.2015-0102. Epub September 24, 2015.
33. Ivy J, Ferguson-Stegall LM. Nutrient timing: the means to improving exercise performance, recovery, and training adaptation. Am J Lifestyle Med. 2014;8(4):246-259.