This page contains a Flash digital edition of a book.
| Innovations | FIT Extra Group Exercise Programming


NEW Small Ball Group Exercise Workout


This DVD details the fundamental keys to successful adult activity programming and leadership and offers a demonstration of several enjoyable small ball activities and games that can be employed in an exercise program. It covers a variety of different types of small ball activities, including partner exercises, individual exercises, partner-group exercises, and team exercises.


Manufacturer’s list price: $49.95


NEW


Small Group Training— Something for Everyone!


Small Group Training—Something for Everyone! details how personal trainers can successfully choose and implement small group training programs into their facility by understanding the three Ws— why (small group training), when (to offer it), and where (to offer it).


Manufacturer’s list price: $49.95


NEW Small Group—Big Results


Small Group—Big Results reviews the fact that small-group training is on the rise and that it makes good economic sense for trainers to offer these programs. The DVD explains why exercisers don’t need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance, and coordination. The DVD provides specific examples of skills, drills, exercises, and techniques, along with a progressive methodology that trainers can use to develop their own sport-inspired, small-group workouts.


Manufacturer’s list price: $49.95


Let Us Bring Pilates to You! Train your staff in today’s fastest growing method of exercise! STOTT PILATES ®


Hosting Program allows you to bring cutting-edge Pilates courses and workshops to your facility – generating revenue while training your own staff on-site.


NEW: Specialty Tracks Athletic Conditioning Golf Conditioning Post-Rehabilitation Active for Life Pre & Postnatal


Our new streamlined workshop offerings allow your instructors to become a Specialist in one of five in-demand fields.


Talk to one of our Full Solutions™ Consultants today to learn more! Ask Us How Today!


visit www.merrithew.com or call 1-800-910-0001 ext 203 3347 ™/® Trademark or registered trademark of Merrithew Corporation, used under license. All rights reserved.


www. ihrsa.org | FEBRUARY 2011 | Club Business Internat ional 89


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64  |  Page 65  |  Page 66  |  Page 67  |  Page 68  |  Page 69  |  Page 70  |  Page 71  |  Page 72  |  Page 73  |  Page 74  |  Page 75  |  Page 76  |  Page 77  |  Page 78  |  Page 79  |  Page 80  |  Page 81  |  Page 82  |  Page 83  |  Page 84  |  Page 85  |  Page 86  |  Page 87  |  Page 88  |  Page 89  |  Page 90  |  Page 91  |  Page 92  |  Page 93  |  Page 94  |  Page 95  |  Page 96  |  Page 97  |  Page 98  |  Page 99  |  Page 100  |  Page 101  |  Page 102  |  Page 103  |  Page 104  |  Page 105  |  Page 106  |  Page 107  |  Page 108  |  Page 109  |  Page 110  |  Page 111  |  Page 112  |  Page 113  |  Page 114  |  Page 115  |  Page 116  |  Page 117  |  Page 118  |  Page 119  |  Page 120  |  Page 121  |  Page 122  |  Page 123  |  Page 124  |  Page 125  |  Page 126  |  Page 127  |  Page 128  |  Page 129  |  Page 130  |  Page 131  |  Page 132  |  Page 133  |  Page 134  |  Page 135  |  Page 136  |  Page 137  |  Page 138  |  Page 139  |  Page 140  |  Page 141  |  Page 142  |  Page 143  |  Page 144  |  Page 145  |  Page 146