| Innovations | FIT Extra Group Exercise Programming


NEW SH’BAM


Featuring simple dance moves with chart-topping popular hits, Les Mills’ trademarked SH’BAM enables participants to shape up and let out their inner star— even if they’re dance-challenged! Each 45-minute SH’BAM class provides the ultimate fun and sociable way to exercise. And, like all the Les Mills programs, a new SH’BAM release is produced every three months with new music and choreography.


MAD DOGG ATHLETICS, INC. SEE OUR AD ON PAGE 42


Bodyblade Instructor Training


This interactive eight-hour workshop prepares fitness professionals to train clients with the Bodyblade one-on-one or in group settings. Blending science and practical application, the session includes instruction on how to drive the Bodyblade, utilizing different planes of movement, the concepts of vibration and inertial resistance, programming for a variety of clients, spotting, cueing, pro- gressing clients, and more. Attendees receive a Bodyblade Instructor Manual, which has nearly 100 exercises and preformatted workouts.


Peak Pilates MVe Chair & Reformer Training


The MVe Chair and Reformer two-day instructor training workshops build upon existing professional knowledge and are designed to prepare participants to lead pre-designed group workouts. The focus is on the Peak Pilates Perfect Ten Chair and Reformer exercises, giving individuals a well-balanced framework for mastery of the program. The workshops are sup- ported with comprehensive educational materials, including visually rich training manuals, workout and instructional DVDs, and more.


NEW Bodyblade


Health clubs can offer the power of vibration and inertial training with Bodyblade. Members will love this core- strengthening, cardiovascular workout, and clubs benefit from affordable equip- ment and training packages. Bodyblade is versatile, mobile, cost-effective, and requires no assembly.


Resist-A-Ball Peak Pilates MVe Chair


MVe Chair classes are fun, produce results, and introduce members to Pilates in a non-intimidating format. The MVe Chair features an open-frame ergonomic design and revolutionary easy-change spring system that instructors love. This Pilates chair is 100% powder- coated, is designed to stack, and gives health clubs the Peak Pilates quality that members expect without having to dedicate permanent floor space.


More than just a ball, Resist-A-Ball is a versatile program with six turnkey workouts. Choose from boot camp, athletic conditioning, traditional aero- bics, Pilates/yoga fusion, and more. Workshops teach fitness instructors and trainers the skills, biomechanics, and choreography to deliver exciting new group classes or individual sessions.


98 Club Business Internat ional


| FEBRUARY 2011 |


www. ihrsa.org


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