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The Mayo Clinic and the Harvard Medical School both report that studies show regular exercise is effective in preventing and treating mild-to-moderate depression. They theorize it may do so by enhancing the action of endorphins; reducing immune- system chemicals; increasing body temperature; and stimulating the neurotransmitter norepinephrine. —|
www. ihrsa.org | FEBRUARY 2011 | Club Business Internat ional 117