| Innovations | FIT Extra Group Exercise Programming
TRAINERS ASSOCIATION SEE OUR AD ON PAGE 105
Resist-A-Ball Education
The Resist-A-Ball Instructor Orientation is a comprehensive workshop available for stability ball training. At this one-day workshop, group exercise instructors and trainers will learn to lead challenging and exciting classes or personal training sessions with one of the most dynamic, versatile pieces of fitness equipment available. No prior experience is required to attend this workshop, and participants will come away with sample workouts and a certificate of completion showing that they are qualified Resist-A-Ball instructors.
NATIONAL EXERCISE
The Spinning Program
By bringing expert coaching, sound train- ing principles, and an invigorating sense of accomplishment to millions of health club members, the Spinning program has enhanced lead-generation, member retention, and profits at more than 35,000 clubs worldwide. The company, which has trained more than 175,000 instructors, offers a broad range of continuing education workshops. Clubs interested in becoming an Official Spinning Facility must sign a free facility agreement, use Spinner bikes, and employ certified Spinning instructors.
Kettlebell Specialty Certification
Providing group exercise certification for more than 33 years, NETA offers an NCCA-accredited certification that provides hands-on training. NETA now offers a Kettlebell Specialty Certification (7 CECs). This introductory course teaches the basics of Kettlebell training, the history of this facinating workout tool, safety techniques, body positioning, alignment, and appropriate starting weights. Experience the most popular exercises, including swing, clean and press, the snatch, and many more.
Manufacturer’s list price: $169.00
OCTANE FITNESS SEE OUR AD ON PAGE 16
NEW Cross Circuit Pro
Cross Circuit Pro uniquely combines cardio intervals on Octane ellipticals with strength-training sets using Power- Blocks for instructor-led one-on-one, small group, or class workouts. Exercisers benefit from rigorous conditioning and heightened motivation, and health clubs, trainers, and instructors can utilize Cross Circuit Pro as a potential new revenue stream. Instructors determine the duration of the cardio and the strength cycles, as well as the exercises. During strength sets, the elliptical tracks time and estimated caloric expenditure.
100 Club Business Internat ional | FEBRUARY 2011 | www.
ihrsa.org
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146