| Innovations | FIT Extra Group Exercise Programming
Myo-Therapy Balls High-Density Foam Roller
The High-Density Foam Roller from Power Systems rolls together the perfect blend of function, form, and practicality. It delivers very firm support with a smooth surface for all types of hardcore rolling applications and modalities; the high- density molded foam retains its shape through moderate to heavy use. It’s ideal for deep-tissue myofascial release and for use by fitness, sports, and rehab professionals. The High-Density Foam Roller measures 6"H x 36"L.
Myo-Release Ball
Power Systems’ Myo-Release Balls are sturdy, lightweight balls that come in two sizes, a 6" advanced and 8" intermediate, and two colors, blue and black. Both are constructed of heat-sealed, closed-cell EVA foam. The crush-resistant Myo-Release Balls meet and exceed the demands of self-myofascial release, Pilates training, rehabilitation, and other exercise. They will not absorb moisture, trap odors, grow bacteria, or become lumpy. They can be washed or sanitized with antibacterial spray.
These smooth, air-filled balls gently compress to achieve myofascial release and to roll out muscle tension throughout the body. The Myo-Release Balls can pinpoint trigger areas and deeply penetrate specific muscles. The smaller 6" ball is suitable for the neck, pelvis, arms, spine, and other hard-to-reach areas. The larger 8" ball best fits the abdomen, glutes, quadriceps, and other large muscle groups. A “bumpy” version, the Myo- Therapy Ball Plus, is also available.
webinars ad-1010CBI:webinars .5pg ad-0211CBI 1/3/11 9:13 AM Page 1
Exploring the Power of
Group Fitness Invest 30 minutes and an hour, and learn the power!
In this IHRSAWebinar, you will learn about how group fitness can power your club to increased profits. By participating, you receive expert advice conveniently delivered to you wherever you may be. And best of all, you can share this educational experience with as many of your employees as you like, all for only $39!
THURSDAY, FEBRUARY 10, 2011, 2:00PM-3:30PM (EST)
 Exploring the Power of Group Fitness Lori Lowell, Owner, Gold's Gyms in Virginia and Wisconsin and President, Group Fitness Solutions
Visit
ihrsa.org/webinars or call 800-228-4772 or +1 617-951-0055 for more information or to reserve your spot today.
International Health, Racquet & Sportsclub Association | Seaport Center, 70 Fargo Street, Boston, MA 02210 USA Sponsored by
102 Club Business Internat ional
| FEBRUARY 2011 |
www.
ihrsa.org
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146