| Innovations | FIT Extra Group Exercise Programming BODY BAR SYSTEMS, INC.


Body Bar FLEX


The award-winning Body Bar FLEX uses the same easy-grip rubber as the Classic Body Bar, but contains a fiberglass rod that allows the bar to flex, making it suitable for balance, flexibility, and resistance training. Incorporating standing, seated, and floor exercises, individuals can use this unique tool to tone and stretch all major muscle groups. The Body Bar FLEX is ideal for beginners and those


aiming to increase range of motion while building strength.


Manufacturer’s list price: $39.99 BODY TRAINING SYSTEMS


Group Active


The reason I joined this club?


Pilates.


Balanced Body® and Pilates will change your members and your business.


Find out more at pilates.com/fitness_mgmt.


YOUR CLUB. YOUR MEMBERS. OUR FULL SUPPORT.


Group Centergy


In Group Centergy, participants can grow longer and stronger, and improve their stamina in this 60-minute journey using yoga and Pilates fundamentals, along with dynamic whole-body move- ments. Positive, uplifting music, group dynamics, and supportive instructors enable exercisers to center their energy.


Incorporating all elements of fitness, Group Active helps increase cardio fitness, build strength, and improve balance and flexibility—all in just one enjoyable hour! The program fosters a supportive group environment, with motivating music and caring instructors.


Group Groove Let’s talk!


pilates.com 1-800-PILATES (745-2837)


In Group Groove, individuals stomp, wiggle, jiggle, hip, hop, shimmy, shake, glide, and sweat their way through this 60-minute dance-inspired fitness program. A dynamic fusion of dance styles creates an all-out cardio jam that’s designed to be the coolest way to get fit. Supportive, funky, easygoing instructors add to the fun.


80 Club Business Internat ional


| FEBRUARY 2011 |


www. ihrsa.org


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