RAINFOREST SMOOTHIE PREP TIME 5 MIN. – COOK TIME 0 MIN. – READY IN 5 MIN. – SERVINGS 2


¾ cup frozen mango chunks ¾ cup frozen pineapple chunks ½ cup frozen chopped kale


2 cups reduced-fat milk or plant-based milk 2 tbsp honey


PER SERVING: 276 CALORIES, 5G FAT, 3G SATURATED FAT, 20MG CHOLESTEROL, 122MG SODIUM, 52G CARBOHYDRATE, 2G FIBER, 47G SUGAR, 10G PROTEIN STEP 1 In a blender, purée the ingredients until smooth. Divide between 2 glasses.


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