SWEET POTATO FRITTATA WITH PEPPERS AND ONIONS PREP TIME 7 MIN. – COOK TIME 23 MIN. – READY IN 30 MIN. – SERVINGS 4


2 tbsp vegetable oil


½ (16 oz) bag frozen chopped onions and peppers, thawed


8 large eggs ¼ cup low-fat milk


STEP 1 Preheat oven to 375°F. In a 10-inch oven-safe nonstick skillet, heat the oil on medium. Add the onions and peppers. Season with salt. Cook 6–7 min., until heated through and tender, stirring occasionally. STEP 2 Meanwhile, in a large bowl, whisk together the eggs, milk, chili powder, and garlic powder. Season with salt and pepper. STEP 3 To skillet, add the sweet potato fries and cook 1–2 min., until no longer cold, stirring often. Stir in egg mixture. Cook 2 min., occasionally stirring and pulling back edges to let uncooked eggs run to bottom of skillet. Transfer skillet to oven and bake 15 min., until eggs are set.


PER SERVING: 346 CALORIES, 21G FAT, 5G SATURATED FAT, 373MG CHOLESTEROL, 333MG SODIUM, 25G CARBOHYDRATE, 2G FIBER, 7G SUGAR, 15G PROTEIN 04


2 tsp chili powder 1 tsp garlic powder


½ (20 oz) bag frozen sweet potato fries, thawed


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