EDAMAME HUMMUS PREP TIME 10 MIN. – COOK TIME 2 MIN. – READY IN 12 MIN. – SERVINGS 6


1 (16 oz) pkg Nature’s Promise® Organic Shelled Edamame 1 lemon


¼ cup fresh parsley plus extra for garnish


¼ cup tahini


1 tbsp minced garlic ½ tsp ground cumin


5 tbsp olive oil, divided ¼ tsp smoked paprika


STEP 1 Heat the edamame according to package directions. Drain in a colander and run under cold water to cool. To the bowl of a food processor, zest half the lemon and squeeze all of the juice. STEP 2 To a food processor, add edamame, parsley, tahini, garlic, cumin, 4 tbsp water, and 4 tbsp oil. Season with salt and pepper. Purée until smooth. STEP 3 Transfer to a serving bowl and drizzle with remaining 1 tbsp oil. Sprinkle with paprika and garnish with parsley.


PER SERVING: 249 CALORIES, 20G FAT, 2G SATURATED FAT, 0MG CHOLESTEROL, 10MG SODIUM, 10G CARBOHYDRATE, 10G FIBER, 2G SUGAR, 10G PROTEIN 42


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