BLACK BEANS AND CHORIZO WITH BROWN RICE PREP TIME 5 MIN. – COOK TIME 10 MIN. – READY IN 15 MIN. – SERVINGS 4


2 tbsp olive oil


1 cup frozen chopped onions, thawed


1 (16 oz) pkg frozen mixed pepper strips, thawed


1 (12 oz) pkg Nature’s Promise® Chorizo Chicken Sausage


STEP 1 Heat the oil in a 12-inch nonstick skillet on medium-high. Drain liquid from the onions and peppers. Add to skillet and season with salt. Cook until slightly browned, 6–8 min., stirring occasionally. STEP 2 Meanwhile, thinly slice the chicken sausage. Once onion mixture is browned, stir in sausage, black beans, and chili powder. Cook 3–4 min., until sausage and beans are hot, stirring occasionally. Season with salt and pepper to taste. STEP 3 Meanwhile, heat the rice according to package directions. Toss bean mixture with rice. Divide among 4 bowls. Garnish with the cilantro.


PER SERVING: 360 CALORIES, 12G FAT, 2G SATURATED FAT, 70MG CHOLESTEROL, 800MG SODIUM, 40G CARBOHYDRATE, 10G FIBER, 5G SUGAR, 25G PROTEIN 35


1 (15.5 oz) can low-sodium black beans, drained and rinsed 2 tsp chili powder


1 (10 oz) pkg frozen brown rice ¼ cup chopped cilantro


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