TORTELLINI SOUP WITH HAM AND PEAS PREP TIME 3 MIN. – COOK TIME 12 MIN. – READY IN 15 MIN. – SERVINGS 6


4 cups low-sodium chicken broth 2 cups water


½ tsp dried thyme 1 (19 oz) pkg frozen cheese tortellini


½ (16 oz) bag frozen crinkle-cut carrots, thawed


STEP 1 In a large pot, heat the broth, water, and thyme to a boil on high. STEP 2 To pot, add the tortellini, carrots, ham, and peas. Cover pot and return to a boil. Cook, uncovered, 3–5 min., until tortellini start to float and are cooked through. Stir in the lemon juice. Season with salt and pepper to taste. STEP 3 Remove from heat. Serve topped with the Parmesan cheese.


PER SERVING: 342 CALORIES, 10G FAT, 3G SATURATED FAT, 38MG CHOLESTEROL, 985MG SODIUM, 43G CARBOHYDRATE, 4G FIBER, 5G SUGAR, 22G PROTEIN 24 1 cup cubed ham steak


½ (16 oz) bag frozen peas, thawed


2 tsp lemon juice ½ cup grated Parmesan cheese


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