POTATO AND MAPLE SAUSAGE FRI-TOT-A CASSEROLE PREP TIME 10 MIN. – COOK TIME 55 MIN. – READY IN 1 HOUR 5 MIN. + CHILLING TIME – SERVINGS 8


12 oz maple-flavored


breakfast sausage links ½ cup diced onions


6 oz chunk Cheddar cheese 8 large eggs


½ cup low-fat milk Cooking spray


1 (32 oz) bag frozen tater bites, divided


STEP 1 Remove the sausage meat from casings. To a 12-inch skillet, add sausage meat and onions. Cook 10 min. on medium-high, until sausage is browned and onions are soft, breaking up sausage with the back of a spoon. Drain any excess fat. Cool slightly. STEP 2 Meanwhile, grate the Cheddar. In a large bowl, whisk together the eggs and milk. Stir in 1 cup grated cheese and sausage mixture. Season with salt and pepper. STEP 3 Coat a 3-qt baking dish with cooking spray. Arrange half of tater bites in an even layer and pour egg mixture over top. Arrange remaining tater bites over eggs. Sprinkle with remaining cheese, cover with plastic wrap, and refrigerate overnight. STEP 4 When ready to bake, preheat oven to 350°F. Bake 40–45 min., until eggs are set and top is golden. Let cool 10 min., before slicing.


PER SERVING: 525 CALORIES, 34G FAT, 12G SATURATED FAT, 303MG CHOLESTEROL, 1086MG SODIUM, 29G CARBOHYDRATE, 3G FIBER, 3G SUGAR, 24G PROTEIN 08


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