BROCCOLI SUPREME PIZZA PREP TIME 5 MIN. – COOK TIME 20 MIN. – READY IN 25 MIN. – SERVINGS 4


1 (16 oz) pkg frozen pizza dough, thawed 2 tbsp flour


2 tbsp olive oil, divided 1 (16 oz) pkg frozen


mixed pepper strips, thawed ½ (16 oz) pkg frozen chopped broccoli, thawed


STEP 1 Preheat oven to 450°F. Stretch and roll out the dough on a lightly floured surface to a 16x9-inch rectangle and place on a parchment-lined baking sheet. Using a fork, poke a few holes in the dough to avoid air bubbles. Brush with 1 tbsp oil and bake 10 min., until golden. STEP 2 Meanwhile, drain any excess liquid from the mixed peppers and broccoli. In a 12-inch skillet, heat remaining 1 tbsp oil on medium-high. Add mixed peppers, broccoli, and garlic. Season with salt and pepper. Cook 5 min., until vegetables are hot, stirring occasionally. STEP 3 Remove pizza crust from oven and spread the sauce on top, leaving a ¼-inch border. Top with vegetables, then cheese. Bake 10 min., until cheese is golden brown.


PER SERVING: 515 CALORIES, 17G FAT, 5G SATURATED FAT, 14MG CHOLESTEROL, 1154MG SODIUM, 75G CARBOHYDRATE, 9G FIBER, 14 SUGAR, 19G PROTEIN 39


1 tbsp minced garlic 1½ cups tomato-basil pasta sauce


1 cup shredded part-skim mozzarella cheese


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52