CRISPY COD NUGGETS PREP TIME 10 MIN. – COOK TIME 20 MIN. – READY IN 30 MIN. – SERVINGS 4


2 (12 oz) pkgs Nature’s Promise® Wild-Caught Cod Fillets, thawed ¼ cup all-purpose flour 2 large eggs


2 tsp lemon pepper seasoning


STEP 1 Preheat oven to 425°F. Line a large baking sheet with parchment. STEP 2 Cut the cod into 1-inch chunks. In a large bowl, toss the cod and flour until well coated. In a wide shallow dish, whisk the eggs and lemon pepper seasoning until well combined. Place the panko in a separate dish. STEP 3 Add cod chunks to the egg mixture and toss to coat. In 2–3 batches, transfer to the panko, letting any excess egg drip off. If needed, press cod so crumbs adhere. Arrange on lined pan. STEP 4 Coat tops of nuggets with cooking spray. Bake 20–25 min., until golden brown. Season with salt to taste. Serve with ketchup, tartar sauce, or lemon wedges.


PER SERVING: 299 CALORIES, 4G FAT, 1G SATURATED FAT, 166MG CHOLESTEROL, 177MG SODIUM, 26G CARBOHYDRATE, 1G FIBER, 1G SUGAR, 37G PROTEIN 30


1 ½ cups panko bread crumbs Cooking spray


Ketchup, tartar sauce, and lemon wedges, for serving


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