WONTON SOUP WITH SPINACH PREP TIME 5 MIN. – COOK TIME 10 MIN. – READY IN 15 MIN. – SERVINGS 6
1 (32 oz) container Nature’s Promise®
Low-Sodium Organic Chicken Broth 2 cups water
1 (24 oz) bag frozen mini chicken and vegetable wontons
1 (2-inch) piece fresh ginger 2 green onions
2 tbsp reduced-sodium soy sauce
2 tsp toasted sesame oil ½ (5 oz) pkg baby spinach
STEP 1 In a large pot, bring the chicken broth and water to a boil. Add the wontons. Return to a boil and cook 2–3 min., until wontons are cooked through. STEP 2 Meanwhile, peel and grate the ginger. Thinly slice the green onions. To pot, add ginger, green onions, soy sauce, and sesame oil. Once wontons are done, in batches, stir in the spinach until wilted. Serve immediately.
PER SERVING: 210 CALORIES, 6G FAT, 1G SATURATED FAT, 20MG CHOLESTEROL, 670MG SODIUM, 27G CARBOHYDRATE, 3G FIBER, 2G SUGAR, 12G PROTEIN 37
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52