CAULIFLOWER-BROCCOLI TOTS


PREP TIME 15 MIN. – COOK TIME 15 MIN. – READY IN 30 MIN. – SERVINGS 6 Cooking spray


1 cup shredded 2 (10 oz) pkgs frozen riced


broccoli & cauliflower, thawed 2 large eggs, beaten


part-skim mozzarella cheese 1 cup Italian panko bread crumbs


STEP 1 Preheat oven to 425°F. Line a baking sheet with parchment. Coat with the cooking spray. STEP 2 Place the riced cauliflower & broccoli in a clean dish towel or cheesecloth. Squeeze out excess liquid. Add vegetables to a medium bowl, along with the eggs, mozzarella, and bread crumbs. Season well with salt and pepper and mix to combine. STEP 3 By the tbsp, scoop and form mixture into small nuggets and place on lined baking sheet. Coat tops of tots with cooking spray. Bake 15 min., until browned and crispy.


PER SERVING: 142 CALORIES, 6G FAT, 3G SATURATED FAT, 81MG CHOLESTEROL, 209MG SODIUM, 13G CARBOHYDRATE, 2G FIBER, 2G SUGAR, 10G PROTEIN 43


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