PHYSICAL EDUCATION Life’s Too Short
for Just One Sport This class will introduce students to a variety of “alternate” sports. These may include badminton, pickle-ball, indoor lacrosse, cricket, touch rugby 7’s, and floor hockey.
Length of Course 1 bin
Mod + Period 4C
Credits Apply Toward Physical Education
Introduction to Sports Training
Introduction to Sports Training will focus on helping athletes become more mobile, flexible, stronger, faster, and explosive. We will do this by learning the proper techniques of lifting weights, running, and stretching. This class can be taken as an introductory class and by those athletes who have been working out with Coach Brown over the last year or so.
Length of Course 1 bin
Mod + Period 1B, 2B
Credits Apply Toward P Physical Education
Grade Level(s) 9, 10, 11, 12
Teacher(s) Brown
Grade Level(s) 9, 10, 11, 12
Teacher(s) Vasey
Outdoor Pursuits
This class will introduce beginning concepts to activities that can be continued in and around the Rogue Valley. Activities may include basics in hiking, biking, rock climbing, geo-caching, and orienteering.
Length of Course 1 bin
Mod + Period 1C, 6C
Credits Apply Toward Physical Education
Sports Training
Sports training will focus on making student-athletes more mobile, flexible, explosive, stronger, and faster. We will accomplish this by focusing on 4 main weight lifting movements (clean, snatch, squat, and press) as well as working on form running, arm action and hip mobility in speed camps.
Prerequisite(s) Introduction to Sports Training or a year working with Coach Brown
Length of Course 1 bin
Mod + Period 5B, 6B, 7A
Credits Apply Toward Physical Education
Grade Level(s) 9, 10, 11, 12
Teacher(s) Brown
Grade Level(s) 9, 10, 11, 12
Teacher(s) Vasey
9 · 10 · 11 · 12 Strength and Mobility
Strength and Mobility will focus on functional movement inside of the weight room. We will work on 4 core lifts: clean, snatch, squat, and press. These lifts will allow student-athletes to become more mobile, stronger, and more explosive. This is a great option for athletes who are in-season and want to maintain strength while competing.
Length of Course 1/2 X-bin
Mod + Period
1Xa, 1Xb, 2Xa, 2Xb, 3Xa, 3Xb, 4Xa, 4Xb, 5Xa, 5Xb, 6Xa, 6Xb, 7Xa, 7Xb
Credits Apply Toward Physical Education
Fit Mind, Fit Body
Exercise is not all about toned abs and weight loss! Studies show that physical activity reverses the detrimental effects of stress, alleviates depression, and can make you happier and smarter. During this fitness combination course students will learn different types and methods of exercise, from Yoga to Tabata. Each class will provide exposure to a new type of workout so the students can find a physical activity that appeals to them and may provide them with a stress management tool to carry with them into the future.
Length of Course 1/2 X-bin
Mod + Period
1Xa (for girls only), 1Xb, 4Xa, 4Xb, 6Xa (for girls only), 6Xb
Credits Apply Toward Physical Education
Grade Level(s) 9, 10, 11, 12
Teacher(s) Ness
Grade Level(s) 9, 10, 11, 12
Teacher(s) Brown
X-BIN
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