FITNESS & WELLNESS
MARTIAL ARTS Martial Arts classes are designed to help build healthy spirits, minds and bodies. These classes run monthly and start the first week of the month.
AIKIDO (ages 15+) Aikido is a method of self-defense derived from the Japanese Bujutsu (warrior arts). Aikido combines the coordination of both mind and body to overcome an attacker by turning the attacker’s force back into himself. Traditional Aikido requires very little strength making it as effective for women as it is for men.
DAY TIME YMCA MEMBERS
COMMUNITY PARTICIPANT
LOCATION Code: 23MA AIKIDO
FAMILY KARATE (ages 6+) Get a KICK out of Karate! This is a class for the entire family. The system and style taught in this class is Traditional American Karate. Karate develops self-confidence and respect. Expect to sweat and have fun!
DAY TIME YMCA MEMBERS
COMMUNITY PARTICIPANT
LOCATION Code: 23MA MA
Saturday
11:00 AM - 12:00 PM $25/month $40/month
Cameron Family YMCA (Santee)
TANG SOO DO (ages 7+) A traditional style of Korean Karate. Expert instructors blend Tang Soo Do techniques with principles sports science. In addition to self-defense, training helps develop positive character habits such as respect, discipline, responsibility, and confidence. Family friendly- beginners welcome.
DAY TIME YMCA MEMBERS
COMMUNITY PARTICIPANT
LOCATION Code: 22MA KARATE
Tuesday/Thursday 6:00 - 7:00 PM $40/monthly $60/monthly
Davis Family YMCA (La Mesa) BOOTCAMPS!
Elevate your workout with high intensity work- outs and friendly competition! We have Boot Camps for just about every age and fitness level: • Early Morning Boot Camp • Family Boot Camp • GRAVITY Boot Camp • Beginner Boot Camp • and more!
Boot Camps offered at all three facilities. Please call either the Davis, Cameron or McGrath Member Service Desk for Boot Camp fees and schedule. Code: FT BC
La Mesa 619.464.9622 Santee 619.449.9622 Rancho San Diego 619.462.9622
www.eastcounty.ymca.org 25
Tuesday/Thursday 7:15 PM - 8:55 PM $25/month $30/month
Cameron Family YMCA (Santee)
Small Group Personal Training
Small Group Personal Training at the East County Family YMCA is a fun, affordable way to intensify and add variety to your exercise routine. Small groups of 3-4 allow for individual attention and are coached by a Certified Personal Trainer or expert in a specific discipline.
Have a group of three to four who are interested in training together? Our Personal Trainers can create a training class just for your group! Contact Melissa Scott at (619) 464-9622 x8133 or email at
mscott@ymca.org.
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