FITNESS & WELLNESS
PILATES REFORMER & EQUIPMENT TRAINING The John A. Davis Family YMCA (La Mesa) and McGrath Family YMCA (Rancho SD) offer private Pilates Reformer and Equipment training. Individual attention of our highly trained Pilates Personal Trainers will transform the way your body moves, looks and feels. Our YMCA Pilates Personal Trainers are experts in their field. They are skilled at evaluating clients and designing effective workouts to meet fitness goals safely and efficiently.
How does Pilates Reformer & Equipment Training
differ from traditional workouts? Pilates training can dramatically transform the way your body looks, feels, and performs. It builds strength without adding bulk - creating a sleek, toned body with leaner thighs and a flat stomach. Try it and be amazed!
With Pilates Reformer & Equipment Training you will •
Build strength without bulk.
• Increase flexibility. •
Develop strong abdominals, leaner thighs, and a strong back.
• Use equipment specifically designed to enhance the results of each movement.
• Benefit from undivided attention, detailed instruction, and expert guidance.
• •
Improve strength to reduce back and joint pain. Improves sports performance.
1 SESSION 4 SESSIONS 8 SESSIONS $55/member
$65/community participant $200/member
$250/community participant $350/member
$450/community participant Code: 22FT PIL PT, 33FT PIL PT
*Tandem sessions are available. 24-Hour notice is required for cancellations. Appointments cancelled without notice will be charged full price.
Pilates Arc Workshops Utilizing the Pilates Arc and foam rollers, Pilates Instructors will help you progress in: • Master core stability and control •
Support and stabilize the spine
• Accomodate different body types and abilities
•
Increase or decrease challenge of classic mat exercise
Limited to only six students, Pilates Arc classes are ideal for both beginning and more experienced Pilates students. Class sessions alternate between the John A. Davis facility and the McGrath facility. *Pilates Arc training is not appropriate for those with spine or disc issues.
Cost is $65/members or $90/participants for six classes. For more information please contact Mary Sanders at
619.464.9622 or
msanders@ymca.org Code: 23/33FT PA
22 La Mesa 619.464.9622 Santee 619.449.9622 Rancho San Diego 619.462.9622
www.eastcounty.ymca.org
4-CLASS SESSION 4-CLASS SESSION Code: 23FT GT
GRAVITY TRAINING The Cameron Family YMCA (Santee) offers a great way to achieve maximum fitness results in minimal time - GRAVITY Training!
What is GRAVITY? GRAVITY Group Personal training at the Cameron Family YMCA is a fast, efficient and fun way to improve your strength, flexibility and endurance at an affordable price. Using an adjustable percentage of your own body weight as resistance, our 30-minute express workouts target core muscles with dynamic exercises chosen by certified instructors who provide individualized attention to only four clients at a time. Scheduled monthly sessions are available or you may schedule your own with a group of three to four individuals.
GRAVITY Group Training Fee Member $7/Class Must register for month-long session. Call 619.449.9622 for community participation rate and for registration information.
GRAVITY Personal Training
One participant to one trainer; best for those wanting individualized attention, or those with special physical needs or very specific fitness goals beyond general strengthening or fat loss.
$85/member $100/participant
PERSONAL TRAINING
One hour and tandem Personal Training sessions available. See page 17 for more information.
Working with a Personal Trainer ensures your workout is safe, effective and efficient. Your Trainer will support you along the way to reaching your health and wellness goals. HAVE A CERTIFIED TRAINER DESIGN A MOTIVATING AND CHALLENGING PROGRAM TO MEET YOUR HEALTH AND WELLNESS NEEDS!
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