FITNESS & WELLNESS


FITNESS OPTIONS AT THE YMCA What is it?


Fitness Option


Program Orientation


The Fitness Center Program Orientation will introduce you to a basic exercise routine utilizing both cardiovascular exercise as well as select strength training equipment. A short health assessment is also conducted prior to participation in the program.


Who is it for?


This is for beginning and returning exercisers who would like to learn the proper use of select fitness center equipment and get started on a basic exercise program.


Ages Where is it


Adults 18+


15-17 need parental consent


At each Fitness Center


(La Mesa, Rancho SD & Santee)


located started? Call to


schedule initial appointment.


Santee:


(619)449- 9622


Personal Training


This involves individual training with a Certified Personal Trainer geared to your fitness needs and goals. Sessions are 55 minutes.


Personal Training is designed to suit your personal goals. Personal Training is appropriate for everyone.


Adults 18+


13-17 need parental consent


At each Fitness Center


(La Mesa, Rancho SD & Santee).


La Mesa: (619)464- 9622 Rancho SD: (619)462- 9622 Call


(619)464- 9622 x8124 for all facilities or email jwallace@ymca. org.


How do I get


What will I need?


Attire is comfortable workout clothing and athletic shoes. Towels are mandatory.


Add’l Fee?


NO


Attire is comfortable workout clothing and athletic shoes. Towels are mandatory.


YES 1-4


sessions: $47 each*


5-9


sessions: $41 each*


10+


sessions: $35 each*


YMCA Active Adult (YAA) Fitness Classes *See page 22 for additional activities for 55+!


Group Exercise classes for Active Adults (55+ years) are taught with the Senior exerciser in mind. We have classes for new exercisers as well as seasoned participants.


Designed for participants 55+ looking for a fun group fitness workout. Each class is easy on the joints as you are taught correct technique and form to maximize results.


Classes are geared toward 55+ although all ages are welcome to join.


At each Fitness Center


(La Mesa, Rancho SD & Santee)


Teen Orientation


This orientation teaches basic fitness principles, proper use of the facility and equipment, correct form and technique. Students will learn how to design and maintain a fun and effective exercise program.


Designed for young teens who are interested in using the fitness equipment. The Teen Orientation is two parts: (1) equipment orientation and (2) practical and written quiz. Participants must complete both parts.


*YMCA Member Prices Listed


Ages 12-14 years


At each Fitness Center


(La Mesa, Rancho SD & Santee)


Pick up a current class schedule for times. Questions: Contact Active Adult Coordinator at (619)464- 9622 x8137 or e-mail aknezevich@ ymca.org Schedule


Appointment with Member Service Desk


Attire is comfortable workout clothing and athletic shoes. Towels are mandatory.


NO


Attire is comfortable workout clothing and athletic shoes. Towels are mandatory.


YES $15


Session (two 1½ hour


classes)


18


La Mesa 619.464.9622


Santee 619.449.9622


Rancho San Diego 619.462.9622


www.eastcounty.ymca.org


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