This page contains a Flash digital edition of a book.
AQUATICS - ADULT


MASTERS SWIM (ages 18+ years) Come workout with others in a team environment! This instructed workout is designed for those individuals looking for a structured work out with a dedicated coach. Participants will work on improving strokes, speed and endurance.


M/W/F (SANTEE)


12:00 - 1:00 PM 4:00 - 5:00 PM


Member: $25/Month Participant: $45/Month


M/W/F (LA MESA) 9:30 - 10:30 AM Member: $22/Month Participant: $37/Month


DEEP WATER WORKOUT (ages 18+ years) Experience a total body workout in the water using water resistance techniques in deep water.


Friday (SANTEE)


8:00-9:00 AM Member: $20/Month Participant: $25/Month


AQUALOGIX POWER SCULPT WORKOUT


(ages 18+ years) Experience a fun way to reach your fi tness goals! • General overall fi tness improvement and weight loss •


Increased muscle tone and fat loss


• Athletes who want to take their training to the next level using functional and core training techniques





Osteoporosis clients who want to add resistance training to their fi tness program with minimal impact and maximum results.


Tuesday 8:00 - 9:00 AM Deep Water Member: $8/Per Class Thursday 8:00-9:00 AM Shallow Water Member: $8/Per Class


WATER AEROBICS (ages 12+ years) Come exercise in the water. The water reduces impact on your joints while offering you constant resistance for muscle strengthening. The heated pool is the perfect workout environment year round. This class accommodates exercisers of all fi tness levels and is led by highly trained instructors.


MONDAY


JOHN A. DAVIS (LA MESA)


CAMERON (SANTEE)


10:30-11:30 AM 6:00-7:00 PM


9:00-10:00 AM 5:30-6:30 PM


TUESDAY WEDNESDAY


10:30-11:30 AM 10:30-11:30 AM 6:00-7:00 PM


9:00-10:00 AM 5:30-6:30 PM


9:00-10:00 AM 5:30-6:30 PM


THURSDAY FRIDAY SATURDAY 10:30-11:30 AM 10:30-11:30 AM 9:00-9:45 AM


9:00-10:00 AM 5:30-6:30 PM


9:00-10:00 AM 5:30-6:30 PM


8:00-9:00 AM


La Mesa 619.464.9622


Santee 619.449.9622


Rancho San Diego 619.462.9622


www.eastcounty.ymca.org


13


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60