East County YMCA Summer Day Camp

PARENT/CHILD (ages 6 months - 3 years) This class is designed for parents to learn methods of working with their child to encourage water adjustment, self-confidence, basic swimming skills, and safety in and around the water.

Swim Diapers must be worn if child is under three years. 9:00 - 11:50 AM

M/W/F, M/W or T/TH Timeframe

M/W or T/TH Timeframe SAT

9:00 - 11:00 AM 3:30 - 5:10 PM 3:30 - 7:00 PM

(Santee) (La Mesa)

(Santee) (La Mesa)

Timeframe 9:00 - 10:50 AM (Santee) 10:30 - 12:30 PM

PRESCHOOL LESSONS (ages 3-5 years) Am I a Pike?

30 Minutes

I am a beginner and I am learning to: • Float on my front • Float on my back • Kick on my front 5 ft. without support • Kick on my back 5 ft. without support • Push off the wall to an instructor with no help • Swim a combined stroke for 3 yards • Submerge under the water for 3 seconds • Open my eyes underwater

CLASSES MEET IN 30 MINUTE INCREMENTS WITHIN THESE TIME FRAMES 9:00 - 11:50 AM

M/W/F, M/W or T/TH Timeframe

M/W or T/TH Timeframe

SAT

9:00 - 9:30 AM 3:30 - 6:20 PM 3:30 - 7:00 PM

Timeframe 3:30 - 7:20 PM Am I an Eel?

9:00 AM - 12:30 PM 30 Minutes

(Santee) (La Mesa)

(Santee) (La Mesa) (Santee)

(La Mesa) Ratio 1:5

I am an advanced beginner and I am learning to: • Float on my front and back with recovery • Front and back glide with recovery • Turn over front to back • Turn over back to front • Flutter kick on my front for 5 yards • Flutter kick on my back for 5 yards • Do elementary backstroke arms • Do crawl stroke for 10 yards • Do rhythmic breathing (rolling from front to back)

CLASSES MEET IN 30 MINUTE INCREMENTS WITHIN THESE TIME FRAMES

M/W/F, M/W or T/TH Timeframe

T/TH or M/W Timeframe

SAT

9:35 - 11:15 AM (Santee) 10:30 - 11:00 AM (La Mesa)

3:30 - 5:45 PM 3:30 - 7:00 PM

(Santee) (La Mesa)

Timeframe 9:35 - 10:05 AM (Santee) 9:00 - 12:30 PM

(La Mesa) (La Mesa) Ratio 1:5

Am I a Ray?

30 Minutes

Ratio 1:5

I am an intermediate and I am learning to: • Do crawl stroke and begin rotary breathing for 15 yards • Do elementary backstroke for 10 yards • Swim underwater for 3 yards • Do backstroke arms • Jump into deep water and swim to safety • Do side-alternating paddle with flutter kick for 10 yards • Tread water for 30 seconds

M/W/F, M/W or T/TH Timeframe

M/W or T/TH Timeframe

10:30 - 11:00 AM

3:30 - 7:00 PM 4:40 - 5:45 PM

SAT Timeframe 10:30 - 12:30 PM 10:45 - 11:15 AM

YOUTH LESSONS (ages 6-12 years) Am I a Polliwog?

40 Minutes (La Mesa)

(La Mesa) (Santee)

(La Mesa) (Santee)

Ratio 1:6

I am a very beginner and I am learning to: • Float on my front and back with recovery • Front and back glide with recovery • Turn over front to back • Turn over back to front • Flutter kick on my front for 5 yards • Flutter kick on my back for 5 yards • Do elementary backstroke arms • Do crawl stroke for 10 yards • Do rhythmic breathing (rolling from front to back)

M/W/F, M/W or T/TH Timeframe

M/W or T/TH Timeframe

9:00 - 12:10 PM 4:10 - 6:20 PM

SAT Timeframe 9:00 - 1:00 PM 9:40 - 1:20 PM

Am I a Guppy? 40 Minutes

9:40 - 11:50 AM (La Mesa) 3:30 - 7:30 PM

(La Mesa) (Santee)

(La Mesa) Ratio 1:7

I am an intermediate and I am learning to: • I jump into deep water and return to safety • Float on my front and back for 1 minute • Do crawl stroke with rotary breathing for 20 yards • Do backstroke arms • Do backstroke for 5 yards • Elementary backstroke kick • Elementary backstroke for 15 yards • Swim underwater for 5 yards • Tread water for 1 minute

M/W/F, M/W or T/TH Timeframe

M/W or T/TH Timeframe

SAT

9:50 - 1:00 PM 9:40 - 10:10 AM

3:30 - 6:40 PM 4:10 - 6:20 PM

9:50 - 1:00 PM 9:40 - 1:20 PM

La Mesa 619.464.9622 Santee 619.449.9622 Rancho San Diego 619.462.9622

(La Mesa) (Santee)

(La Mesa) www.eastcounty.ymca.org 11

(La Mesa) (Santee)

(Santee)

(Santee) (Santee)

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