FITNESS & WELLNESS
WHY PERSONAL TRAINING IS RIGHT FOR YOU Your trainer will work with you individually to guide and motivate you through a safe and effective 55-minute session geared to your fitness levels and goals.
We offer: Functional/Core Training, Sport-Specific Training,
Fat Loss, Post Rehabilitation, Balance and Reaction Time Training , Pre & Post Natal, 55+ Code: FT PT
NON-REFUNDABLE FEES PER SESSION
1-4 SESSIONS $47 each* 5-9 SESSIONS $41 each* 10+ SESSIONS $35 each*
*Member fee listed. See Member Service Desk for community participant rate. TANDEM PERSONAL TRAINING ALSO AVAILABLE!
NLOSE TO WIN •
Lose weight & improve your health in our TEAM challenge!
• TEAMS of 4-6 people will be coached a total of 12 sessions by a YMCA Personal Trainer for the entire six week program.
• TEAM challenges currently held at the Davis (La Mesa), Cameron (Santee), and McGrath (Rancho SD) facilities.
• The TEAM with the greatest combined average % weight & inches lost wins a credit/voucher for 1/2 the program cost!
Six-Week Session: $199/YMCA Members Code: FT LOSEWIN
$299/Community Participants REGISTER TODAY!
NEW SESSION STARTS JANUARY 26 UPCOMING SESSIONS:
MAY 4 - JUNE 17 •
• •
• • EWweight loss&fitness TEAMchallenge!
FITNESS CENTER ETIQUETTE •
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Children must be 15 years or older to use the Wellness Center. 12-14 year olds may use the Wellness Center upon completion of Teen Fitness Orientation.
Cell phones must be turned “off” or set to “silent”. All cell phone use must be conducted outside the exercise centers.
For sanitary purposes, please have a personal workout towel with you at all times. Please wipe off machines with provided cleaning products. A 30-minute time limit will be observed on all cardiovascular machines when other members are waiting.
Appropriate exercise attire and footwear are required. Open-toed and/or open heeled shoes are not allowed. Bare midriffs are not allowed.
Beverages must be in plastic, sealed containers.
Allow other members to “take turns” or “work in” with you between sets on strength training equipment.
Inappropriate conduct, the use of profanity, loud noises, and horseplay are not permitted.
Excessive use of cologne, perfume etc. is not permitted. • Re rack all weight plates, bars and dumbbells after use.
• Due to YMCA liability requirements, all personal training must be provided by East County Family YMCA Personal Training staff only.
• Membership card must be visible at all times.
YOUTH FITNESS CENTER (ages 7-11) AT THE SANTEE LOCATION ONLY
This unique program is the first of its kind in San Diego County! Participants use: a supervised fitness area equipped with youth- sized equipment with age-appropriate workout plans, trainer-led fitness classes, monthly nutrition tips, Wii Studio, and character value program.
Code: 23FT YOUTH
DAYS/TIMES M-TH Fri Sat
FEES
$12 $6
4:00 - 8:00 PM 4:00 - 7:00 PM 9:00 AM - 12:00 PM
Monthly Monthly - 2nd Child *Must be YMCA Member. Times may change.
TEEN ORIENTATION (required for 12-14 years) This orientation teaches basic fitness principles, proper use of the facility and equipment, correct form and technique. Students will learn how to design and maintain a fun and effective exercise program. The Teen Orientation is two parts: (1) equipment orientation and (2) practical and written quiz. Participants must complete both parts.
Code: 22FT AT, 22FT BT, 23FT AT, 23FT BT, 33FT AT, 33FT BT, 33FT CT FEES SIGN-UP La Mesa 619.464.9622 Santee 619.449.9622 $15 Session (two 1½ Hour Classes)
Schedule Orientation with the Member Service Desk
Rancho San Diego 619.462.9622
www.eastcounty.ymca.org 21
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