Am I a Minnow?
40 Minutes
Ratio 1:8
I am an advanced intermediate and I am learning to: • Do crawl stroke with rotary breathing for 25 yards • Reverse direction on my front or back • Do elementary backstroke for 25 yards • Do backstroke for 15 yards • Do breaststroke kick • Do breaststroke arms • Do breaststroke for 15 yards • Swim underwater for 10 yards • Tread water for 3 minutes
M/W/F, M/W or T/TH Timeframe
M/W or T/TH Timeframe
SAT 9:00-12:00 PM 3:30-6:30 pm
(Santee) (La Mesa)
(Santee) (La Mesa)
Timeframe 9:00 AM-12:00 PM (Santee) (La Mesa)
TIGER SHARK SWIM TEAM (ages 6-17 years) For novice, intermediate and competitive swimmers (grouped according to level). All Swim Team participants must be YMCA Members. The Tiger Sharks compete in both the YMCA Swim League and USA Swim League. Tryouts are required and are held every Tuesday at 5:30pm. Contact Aquatics Director at 619.449.9622 x 1119.
MON-THUR 6:00 - 7:00 PM MEMBERS
Novice: $60/month* Advanced: $70/month* *Monthly ATS (Automatic Transfer System via Credit Card or Checking Account.
JOHN A. DAVIS FAMILY YMCA SUMMER POOL SCHEDULE Effective June 19, 2011 - September 3, 2011
MONDAY
LAP SWIM (12 YRS & UP)
WATER
EXERCISE (12 YRS & UP)
5:30-9:00AM 11:30-1:30 PM 5:30-7:30 PM
10:30-11:30 AM
6:00-7:00 PM TUESDAY WEDNESDAY THURSDAY FRIDAY
5:30-9:00AM 11:30-1:30 PM 5:30-7:30 PM
10:30-11:30 AM
5:30-9:00AM 11:30-1:30 PM 5:30-7:30 PM
10:30-11:30 AM
6:00-7:00 PM OPEN SWIM 2:30-3:30 PM 2:30-3:30 PM 2:30-3:30 PM 2:30-3:30 PM 2:30-3:30 PM 1:00-2:15 PM 12:15-2:30 PM
CAMERON YMCA AND CITY OF SANTEE POOL SCHEDULE Effective June 24, 2011 - September 2, 2011
MONDAY
LAP SWIM (12 YRS & UP)
WATER
AEROBICS (12 YRS & UP)
INTERACTIVE & REC POOLS*
9:00-10:00 AM 5:30-6:30 PM
9-12:00 PM 12:30-3:30 PM 4-7:00 PM
TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00-10:00 AM 5:30-6:30 PM
9-12:00 PM 12:30-3:30 PM 4-7:00 PM
9:00-10:00 AM 5:30-6:30 PM
9-12:00 PM 12:30-3:30 PM 4-7:00 PM
9:00-10:00 AM
9-12:00 PM 12:30-3:30 PM
4-7:00 PM
*Pools may close due to inclement weather. The Davis and Cameron facilities will be closed on 6/12/11 due to a county wide training. Children 7 years and under must be within arms length of an adult in water. Max 2 children to 1 adult. There will be no open swim sessions at the Cameron facility from 9am-12pm on 7/28/11.
12 La Mesa 619.464.9622 Santee 619.449.9622 Rancho San Diego 619.462.9622
www.eastcounty.ymca.org
9:00-10:00 AM
5:30-6:30 PM 5:30-6:30 PM
9-12:00 PM 12:30-3:30 PM 4-7:00 PM
9-12:00PM 12:30-3:30 PM 4-7:00 PM
9-12:00PM 12:30-3:30 PM
SATURDAY
6:00-8:00 PM 6:00-8:00 PM 6:00-8:00 PM 6:00-8:00 PM 6:00-8:00 PM 8:00 AM-4:30 PM
8:00-9:00 AM SUNDAY 12:45-4:30 PM
5:30-9:00AM 11:30-1:30 PM 5:30-7:30 PM
10:30-11:30 AM
5:30-9:00AM 11:30-1:30 PM 5:30-7:30 PM
10:30-11:30 AM
SATURDAY
7:00-8:50 AM 2:30-4:00 PM
9:00-9:45 AM SUNDAY
10:00-12:00 PM
Am I a Fish?
40 Minutes
Ratio 1:10
I am an advanced intermediate and I am learning to: • Do crawl stroke with rotary breathing for 50 yards • Do backstroke for 25 yards • Do breaststroke for 25 yards • Do sidestroke arms • Do scissor kick • Swim sidestroke for 15 yards • Swim underwater for 25 feet • Retrieve an object from the bottom • Tread water for 4 minutes using 3 different kicks
M/WF, M/W or T/TH Timeframe
M/W or T/TH Timeframe
SAT 9:00 AM-12:00PM 3:30-6:30 PM Timeframe 9:00 AM-12:00PM
(Santee) (La Mesa)
(Santee) (La Mesa)
(Santee) (LaMesa)
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60