Thursday, 22nd
February 2018
info@eastcorkjournal.ie Health & Beauty Come Diet With Me - The Importance Of Water
my eating habits and stopped burning the fat, but not this time. This week I’ve shed
by JOANNE DELANEY Another week, anoth-
er amazing loss! This week I’m
amazed... I’m still los- ing, and it’s not slowing down. Normally at this stage
my body would have noticed me changing
another 5lb of fat, leav- ing me only 3lb off my 3 stone loss! I cannot believe
my family and friends can’t believe the changes in my attitude towards food, I no longer have to avoid chocolate
in
the shop, or run through the biscuit
isle doing my shopping, because it,
the fact of the matter is, I no longer need that rubbish, in fact I never needed that rubbish, I only ever wanted it. Isn’t
it amazing what
you can do when you put your mind to something! I’m feeling so proud of myself this week , I can’t believe I have come this far , and I’m so excited to see what the next few months bring. Another
noticing, is my hair
Lose weight and feel great this party season.
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a Stone for Christmas
Tristan lost 7st Clare lost 4st Ita lost 3st 5lbs Noleen lost 2st Conceal Don’t Feel…
by JOANNE DELANEY Having PCOS has so
many terrible symptoms,
infertility, weight loss, pain, acne, but for me, the worst one apart from infertility is the Hirsutism!! Hirsutism is a horrible
condition, especially for a woman, for me, it means having a five o clock shad- ow, shaving twice daily to keep my skin smooth, and spending a fortune on con- cealers to cover those awful shadows. I find it such a struggle
to a decent long lasting smudge
proof concealer,
one that doesn’t wipe off on someone’s clothes when I’m hugging them, or rub- bing off on my own clothes when every time I move. It’s so frustrating worry- ing about this 24/7
Nothing works to get rid
of the hair as its hormone influenced, I have tried La- ser, electrolysis, waxing , threading, tweezing , hair removals creams , pre- scription creams anything you can imagine, but to no avail. Recently I seen a video on social media regarding a tattoo covering makeup concealer, I figured I would give it a go, given there’s a shadow coverage built in… I got in contact with an
official stockiest of Der- macol and they happily obliged me some samples to test, and boy was I im- pressed!!! So much so I ac- tually cried when I seen the coverage, NOTHING ever gave me that type of cover- age before!
Not only does it give amazing coverage, it’s also very very light and not as tacky as other concealers, its smudge/touch/rub and waterproof... My every makeup wish in a small bottle and believe me, a lit- tle goes a long way!! I absolutely love it and
I’m sure you will too, so if there are any ladies out
there with Hirsutism, scars, dark patches or anything you feel is an imperfection, believe me, Dermacol is your must have (when the hair grown faster), even for use as a full makeup / foundation its ideal! I never say this but I
LOVE this product, and you will too, especially now I have some discounts to
share with you!!! Check out
thefabb.co.uk (FREE DELIVERY for
all orders over £75). The discount code should be redeemed on this web- site and there is 10% off everything for you with the code IRELAND!! Get
yourself the best
gift.. Your makeup bag will LOVE you for it!
and nails are looking so much healthier, and stronger, those two litres of water a day are doing their magic! You’ve probably heard
thing I’m
the whole water makes you feel full” spiel be- fore. But water’s ability to help you pinpoint your hunger level is even more helpful than its filling abilities. Of- ten, we think that we’re hungry, but we’re really just
thirsty, says Mass.
For instance, many of the
feelings associated
with being hungry, such as an empty, gurgling stomach, low energy lev- els, and even light-head- edness, also strike when you’re running low on water. When you feel “hun-
ger” set in, drinking some water can help you determine how raven- ous you actually are and studies found that obese adults who drank about
16 ounces of water 30 minutes before
their
meals ended up eating fewer calories and losing 2.6 more pounds than those who simply im- agined that achs were
lose about two percent of your body weight in water. This is actually the same point at which your
exercise
their stom- full before
sitting down for their meals. If you’re dehydrated,
both your workouts and your results (ahem, fat loss) will suffer. Unfor- tunately, you don’t start to feel thirsty until you
Call 021 2428911 Little Island
308 Harbour Point Business Park, Courtstown, Little Island
Call 1800-22-44-88 Grand Parade
58-60 The Medical Centre, McHugh House, Cork City, Cork
www.motivation.ie perfor-
mance takes a nosedive. People ask me what
my secret is. It’s Moti- vation Weight Manage- ment and WATER! Thank you all for your
letters and emails and tips and recipes, I’ll de- fiantly be trying a few of them out.
37
@eastcorkjournal / #eastcorkjournal
eastcorkjournal
Tel: 021 463 8000 • Email:
info@eastcorkjournal.ie • Web:
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