Visual texts and summaries
AN APPLE A DAY KEEPS THE DOCTOR AWAY
Why is it we never hear that an orange or a banana a day keeps the doctor away? Apples have properties that no other fruits have and the benefits have been proven. You will be able to get the benefits of these properties individually with other fruits, but an apple combines everything and makes it simpler. It has been shown over and over that if it’s not simple, easy and fast, people won’t take care of their health. Apples have Vitamin C that helps the immune system. Many people who lack Vitamin C in their diet have poor healing, bruise easily and have bleeding gums. A regular sized apple has between 70-100 calories. Eating an apple when craving chocolate or sweets can make the desire disappear, given that an apple contains sugar. Apples target multiple cancers such as colon cancer, prostate cancer and breast cancer in women. They reduce bad cholesterol and increases good cholesterol. Tooth decay is an infection that seriously damages the structure of your teeth, due to bacteria. The juice of apples has properties that can kill up to 80% of bacteria. Research shows that people who eat 5 apples or more per week have less breathing problems, including asthma. Apples come in many flavours and colours. Not in a mood for a green apple? Why not get a red one! Their taste can vary greatly, but still give you all the benefits. Variety is an important element to maintaining good health. Eating apples is part of a balanced and healthy diet. (255 words)
Adapted from Discovery Health Magazine
ACTIVITY 13
summary of 70-80 words.
facts verbatim from the passage.
number of words you have used in brackets at the end of the summary.
5 Tips for healthy relationships Having a healthy relationship with family, friends and colleagues is something we need to work on
To show respect for others, you first need to respect yourself. Believe in yourself and start by taking care of yourself and your appearance. Then tackle your surroundings. A neat home, office and car will do wonders for your self-respect.
We all know people who complain non-stop. If it’s not the cold weather that upsets them, it’s a sore back or someone they don’t get on with. Try to avoid them. Be positive and if you have a problem with negative thoughts, find something to do that will get you enthusiastic.
‘Have you heard?’ is probably the most dangerous phrase to start any conversation with as you can be sure that a piece of gossip will follow. If someone tells you gossip, keep it to yourself. Make it your goal not to be interested in gossip as it can cause a lot of damage.
Laughing is fun. When you laugh, your body releases neurotransmitters which make you feel good. They can even relieve pain and depression. Laugh out loud and never underestimate the power of a smile. Smile when you answer the phone and when you greet your colleagues in the morning. It will make them feel better and your spirits will also feel lifted.
Show others that you care through your words and actions, rather than buying expensive gifts. Appreciation or a few encouraging words mean a lot to people. Remember birthdays and stay in touch with family and friends via e-mail, Facebook or text messaging. (243 words)
By Estelle de Swardt - Adapted from élan
FutureManagers
79
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132 |
Page 133 |
Page 134 |
Page 135 |
Page 136 |
Page 137 |
Page 138 |
Page 139 |
Page 140 |
Page 141 |
Page 142 |
Page 143 |
Page 144 |
Page 145 |
Page 146 |
Page 147 |
Page 148 |
Page 149 |
Page 150 |
Page 151 |
Page 152 |
Page 153 |
Page 154 |
Page 155 |
Page 156 |
Page 157 |
Page 158 |
Page 159 |
Page 160 |
Page 161 |
Page 162 |
Page 163 |
Page 164 |
Page 165 |
Page 166 |
Page 167 |
Page 168 |
Page 169 |
Page 170 |
Page 171 |
Page 172 |
Page 173 |
Page 174 |
Page 175 |
Page 176 |
Page 177 |
Page 178 |
Page 179 |
Page 180 |
Page 181 |
Page 182 |
Page 183 |
Page 184 |
Page 185 |
Page 186