FITNESS
THE RISE OF PILATES
PILATES RETREATS ARE RIVALLING YOGA AS THE WELLNESS ESCAPE OF THE MOMENT — BUT WHAT SETS THEM APART, AND WHERE SHOULD YOU GO?
WORD S : SAMANTHA LEWI S
Reformer Pilates is a full-body workout that builds strength
and improves flexibility, using a reformer machine
What’s the difference between yoga and Pilates? Originating in India, yoga is a centuries-old practice rooted in breathwork and meditation. Pilates, devised in the early 20th century by German physical trainer Joseph Pilates, is about moving through exercises that focus on posture, alignment and core stability. When it comes to choosing a retreat, Pilates instructor Lottie Murphy says, “A yoga retreat can feel like a deeper emotional experience while a Pilates retreat tends to be revitalising and supports other activities, such as hiking, swimming and water sports.”
What kind of Pilates are retreats offering? Mat Pilates is the most common as it only requires a mat and a few props (balls, bands or light weights), which means you can do it almost anywhere, from sunlit studios to poolside decks. Some retreats will also off er Reformer Pilates, which uses a bed-like piece of equipment with springs, pulleys and a moving carriage. Generally, this is considered more challenging as the springs add resistance, but both styles make your muscles shake.
Where are Pilates retreats springing up? Pilates retreats are emerging in some of the world’s most desirable wellness destinations. In Bali, Escape Haven runs a six-night women-only Pilates retreat, while Champneys off ers retreats in several locations across England.
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NATIONALGEOGRAPHIC.COM/TRAVEL
Reformer Retreats also run getaways across
the UK and in parts of northern Spain. “We work with retreat partners in Cornwall, the Cotswolds and the Lake District — locations with stunning scenery alongside sympathetic architecture that complements the landscape,” says Sophie Hatton, founder of Reformer Retreats. She adds that northern Spain attracts travellers drawn not only by warm weather but also by the Girona region’s gourmet experiences.
Why are Pilates retreats surging in popularity? Covid played a signifi cant role in Pilates’ rise. During lockdown, mat-based Pilates became a popular workout that people could do at home, either joining online classes or following YouTube tutorials. When studios reopened, that enthusiasm only grew. According to ClassPass, the world’s largest fi tness booking platform, Pilates has been the most booked workout globally for the past three years. Now, with wellness travel experiencing a boom, studios and retreat hosts are taking Pilates on location, so people can see the world while doing their favourite form of exercise.
Are they taking over from yoga retreats? Yoga still dominates the market, but Pilates retreats are carving out a strong niche. In the next few years, expect to see more blended escapes combining the two, giving travellers the best of both.
TAKE TWO
REFORMER RETREATS
1
Pine Cliffs Resort Algarve, Portugal
With flexible options for three-, five- or seven-night stays, these restorative retreats include Reformer Pilates classes, stretching, therapeutic massages and spa access at the luxury Pine Cliffs Resort. From £790 for three nights; £1,760 for five; £2,390 for seven.
pinecliffs.com
2
Suvretta House St Moritz, Switzerland
In partnership with The Beat, Europe’s leading Pilates studio, guests can access advanced reformer sessions led by top instructors, before unwinding in the recently renovated Suvretta Spa. From £1,200 for three nights, depending on the season.
suvrettahouse.ch
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